Christopher Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/12 |
5,000m |
20:08.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/20/12 |
7,119m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/17/12 |
10,000m |
43:40.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/15/12 |
5,000m |
20:37.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/13/12 |
6,946m |
30:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/07/12 |
5,000m |
20:13.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/05/12 |
7,039m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/02/12 |
7,111m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/29/12 |
5,000m |
20:39.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/27/12 |
7,012m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/24/12 |
2,000m |
8:38.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/24/12 |
2,000m |
7:54.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/24/12 |
2,000m |
8:45.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/22/12 |
7,056m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/20/12 |
5,000m |
20:37.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
02/17/12 |
6,914m |
30:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
02/15/12 |
7,005m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/13/12 |
5,000m |
21:11.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/10/12 |
5,000m |
20:53.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/08/12 |
6,837m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|