Christopher Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/17 |
5,000m |
24:32.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/02/17 |
1,000m |
4:29.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/02/17 |
245m |
1:09.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/14/12 |
5,000m |
20:35.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/13/12 |
5,000m |
20:46.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/15/12 |
2,736m |
10:46.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/13/12 |
5,000m |
20:14.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/07/12 |
5,000m |
20:03.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/03/12 |
7,104m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/31/12 |
7,448m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
07/26/12 |
7,258m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/18/12 |
10,000m |
42:26.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/05/12 |
2,000m |
7:57.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/02/12 |
7,336m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/27/12 |
7,313m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/22/12 |
7,372m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/18/12 |
7,353m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/11/12 |
5,000m |
19:38.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/08/12 |
10,000m |
41:48.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/04/12 |
5,000m |
19:16.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|