Christopher Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/20 |
7,717m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/25/20 |
10,000m |
39:40.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/23/20 |
5,000m |
18:57.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/16/20 |
7,614m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/14/20 |
7,571m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/06/20 |
7,660m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/01/20 |
10,000m |
40:22.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/29/20 |
5,000m |
18:48.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/26/20 |
10,000m |
40:47.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/12/20 |
7,506m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/06/20 |
5,000m |
19:09.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/02/20 |
7,404m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/29/20 |
5,000m |
18:59.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/23/20 |
7,423m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/21/20 |
5,000m |
19:04.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/21/20 |
500m |
2:11.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/16/20 |
7,483m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/14/20 |
5,000m |
19:28.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/09/20 |
7,451m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
07/06/20 |
5,000m |
19:23.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|