Christopher Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/20 |
8,029m |
31:11.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/17/20 |
7,701m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/16/20 |
5,000m |
18:38.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/16/20 |
2,000m |
7:06.4 |
1:46.6 |
RowErg |
Hwt |
View workout
|
11/16/20 |
527m |
2:05.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/13/20 |
10,000m |
38:52.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/10/20 |
7,864m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/07/20 |
6,000m |
22:30.7 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/03/20 |
6,000m |
22:39.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/01/20 |
2,000m |
7:35.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/01/20 |
2,000m |
7:29.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/01/20 |
2,000m |
7:19.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/31/20 |
5,000m |
18:48.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/28/20 |
5,000m |
18:43.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/26/20 |
10,000m |
39:19.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/25/20 |
7,635m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/23/20 |
7,755m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/16/20 |
7,461m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/13/20 |
10,000m |
39:52.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/10/20 |
5,000m |
18:44.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|