Christopher Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/20 |
5,000m |
19:39.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/02/20 |
63m |
0:18.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|
06/14/20 |
7,432m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/24/20 |
5,000m |
19:24.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/03/20 |
7,403m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/12/20 |
5,000m |
19:44.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/07/20 |
5,000m |
19:57.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/05/20 |
7,201m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/20/20 |
5,000m |
19:53.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/16/20 |
7,195m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/03/20 |
5,000m |
19:57.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/23/19 |
5,000m |
20:33.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/07/19 |
7,113m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/15/19 |
5,000m |
20:27.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/21/19 |
5,000m |
20:43.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/19/19 |
5,000m |
20:53.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/11/19 |
5,000m |
20:31.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/01/19 |
5,000m |
20:44.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/31/18 |
5,000m |
20:13.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/21/18 |
7,218m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|