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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christopher Casquilho

Log

Date Distance Time Pace Comments Action
02/06/12 6,819m 30:00.0 2:11.9 View workout
02/03/12 5,000m 21:08.0 2:06.8 View workout
02/03/12 101m 0:27.9 2:18.1 View workout
02/01/12 5,000m 21:18.5 2:07.8 View workout
01/30/12 5,000m 21:27.5 2:08.7 View workout
01/27/12 5,000m 21:33.6 2:09.3 View workout
01/25/12 5,000m 21:46.5 2:10.6 View workout
01/23/12 5,000m 24:16.1 2:25.6

screwed up the date in pm3. had to enter manually.

 View workout
11/30/11 5,000m 20:40.0 2:04.0 View workout
11/22/11 3,798m 15:30.9 2:02.5 View workout
11/20/11 5,000m 21:27.9 2:08.7 View workout
11/19/11 5,000m 19:47.9 1:58.7 View workout
11/14/11 5,000m 20:08.9 2:00.8 View workout
11/12/11 4,381m 17:49.6 2:02.0 View workout
11/12/11 9m 0:06.7 6:12.2 View workout
11/10/11 5,000m 21:19.4 2:07.9 View workout
11/06/11 6,000m 25:15.6 2:06.3 View workout
11/04/11 5,000m 20:18.0 2:01.8 View workout
11/02/11 6,000m 24:51.4 2:04.2 View workout
11/01/11 5,000m 20:15.0 2:01.5 View workout