Chris Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/11 |
5,000m |
21:35.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/29/11 |
550m |
2:24.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/27/11 |
7,140m |
30:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/25/11 |
2,000m |
7:25.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
05/25/11 |
500m |
1:50.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
05/24/11 |
6,000m |
25:15.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/23/11 |
5,000m |
20:06.3 |
2:00.6 |
RowErg |
Hwt |
View workout
|
05/21/11 |
7,500m |
32:19.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/20/11 |
7,500m |
32:29.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/18/11 |
5,000m |
21:20.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/17/11 |
5,000m |
20:20.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/16/11 |
5,000m |
20:58.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/13/11 |
7,002m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/11/11 |
6,836m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/10/11 |
6,902m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/09/11 |
6,000m |
25:21.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
05/09/11 |
1,223m |
6:29.6 |
2:39.2 |
RowErg |
Hwt |
View workout
|
05/06/11 |
5,000m |
22:19.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/06/11 |
2,000m |
7:41.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
05/06/11 |
1,178m |
6:24.9 |
2:43.3 |
RowErg |
Hwt |
View workout
|