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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Nigel Busby

Log

Date Distance Time Pace Comments Action
04/30/12 4,269m 20:00.0 2:20.5 View workout
04/10/12 4,557m 20:00.0 2:11.6 View workout
03/13/12 4,784m 20:00.0 2:05.4 View workout
02/26/12 4,617m 20:00.0 2:09.9 View workout
02/19/12 4,740m 20:00.0 2:06.5 View workout
02/05/12 4,651m 20:00.0 2:09.0 View workout
01/22/12 4,553m 20:00.0 2:11.7 View workout
01/21/12 4,607m 20:00.0 2:10.2 View workout
01/15/12 4,708m 20:00.0 2:07.4 View workout
01/07/12 4,567m 20:00.0 2:11.3 View workout
11/27/11 6,878m 30:00.0 2:10.8 View workout
11/20/11 4,419m 20:00.0 2:15.7 View workout
11/15/11 4,667m 20:00.0 2:08.5 View workout
10/03/11 7,642m 35:00.0 2:17.3 View workout
09/12/11 7,035m 30:00.0 2:07.9 View workout
09/09/11 6,804m 30:00.0 2:12.2 View workout
09/07/11 6,585m 30:00.0 2:16.6 View workout
09/02/11 6,845m 30:00.0 2:11.4 View workout
08/30/11 6,677m 30:00.0 2:14.7 View workout
07/21/11 8,000m 34:33.4 2:09.5 View workout