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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Nigel Busby

Log

Date Distance Time Pace Comments Action
07/16/11 8,000m 35:39.9 2:13.7 View workout
07/13/11 8,000m 33:59.1 2:07.4 View workout
07/11/11 6,841m 30:00.0 2:11.5 View workout
07/09/11 4,659m 20:00.0 2:08.7 View workout
07/07/11 6,919m 30:00.0 2:10.0 View workout
06/30/11 6,502m 30:00.0 2:18.4 View workout
06/08/11 5,615m 25:00.0 2:13.5 View workout
06/06/11 7,008m 30:00.9 2:08.4 View workout
05/14/11 6,902m 30:00.0 2:10.3 View workout
05/11/11 5,713m 25:00.0 2:11.2 View workout
05/07/11 8,245m 37:00.0 2:14.6 View workout
05/03/11 5,562m 25:00.0 2:14.8 View workout
04/30/11 6,805m 30:00.0 2:12.2 View workout
04/28/11 6,733m 30:00.0 2:13.6 View workout
04/26/11 4,629m 20:00.0 2:09.6 View workout
04/25/11 6,749m 30:00.0 2:13.3 View workout
04/18/11 6,723m 30:00.0 2:13.8 View workout
04/12/11 7,056m 30:00.0 2:07.5 View workout
04/10/11 6,867m 30:00.0 2:11.0 View workout
04/04/11 7,036m 30:00.0 2:07.9 View workout