Nigel Busby

Log

Date Distance Time Pace Comments Action
02/03/10 9,528m 40:00.0 2:05.9

Week 5 Day 2 Row 1x40UT2

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02/01/10 4,583m 20:00.0 2:10.9 View workout
02/01/10 4,784m 20:00.0 2:05.4

Week 5 Day 1 Row 2X20UT2

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01/30/10 3,768m 16:00.0 2:07.3 View workout
01/30/10 3,907m 16:00.0 2:02.8

Week 4 Day 3 Row 2x16UT2

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01/28/10 3,130m 13:00.0 2:04.6 View workout
01/28/10 3,110m 13:00.0 2:05.4

Week 4 Day 2 Row 2x13UT2

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01/26/10 2,808m 12:00.0 2:08.2 View workout
01/26/10 2,799m 12:00.0 2:08.6

Week 4 Day 1 2x12UT2

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01/26/10 2,000m 7:55.0 1:58.7

Additional piece speed test

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01/23/10 5,656m 25:00.0 2:12.6 View workout
01/23/10 5,838m 25:00.0 2:08.4

Week 3 Day 3 Row 2x25UT2

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01/20/10 9,119m 40:00.0 2:11.5

Week 3 Day 2 Row 1x40@UT2 2:14/500m

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01/18/10 4,564m 20:00.0 2:11.4 View workout
01/18/10 4,634m 20:00.0 2:09.4

Week 3 Day 1 Row 2x20UT2

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01/15/10 7,047m 30:00.0 2:07.7

Week 2 Day 3 1x30@UT2

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01/13/10 6,886m 30:00.0 2:10.6

Week 2 Day 2 Row 1x30@UT2

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01/11/10 3,491m 15:00.0 2:08.9 View workout
01/11/10 3,467m 15:00.0 2:09.7

Week 2 Day 1 Row 2x15@UT2 (2:10)

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01/08/10 2,771m 12:00.0 2:09.9 View workout