Sign Up
1,614,777
Lifetime Meters
4,250
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Nigel Busby

Log

Date Distance Time Pace Comments Action
01/13/10 6,886m 30:00.0 2:10.6

Week 2 Day 2 Row 1x30@UT2

 View workout
01/11/10 3,491m 15:00.0 2:08.9 View workout
01/11/10 3,467m 15:00.0 2:09.7

Week 2 Day 1 Row 2x15@UT2 (2:10)

 View workout
01/08/10 2,771m 12:00.0 2:09.9 View workout
01/08/10 2,740m 12:00.0 2:11.3

Week 1 Day 3 Row 1x12 Minutes UT2

 View workout
01/06/10 2,570m 11:00.0 2:08.4 View workout
01/06/10 2,568m 11:00.0 2:08.5

Week 1 Day 2 Row 2X11mins@UT2

 View workout
01/04/10 2,319m 10:00.0 2:09.3 View workout
01/04/10 2,319m 10:00.0 2:09.3

Week 1 Day 1 Row 2X10mins@UT2

 View workout
12/31/09 5,000m 21:24.0 2:08.4

Last set of the year!! Not too difficult although breathing a bit bunged up.

 View workout
12/29/09 2,000m 8:19.0 2:04.7 View workout
12/27/09 5,000m 21:39.0 2:09.9

Post turkey, illness etc

 View workout
12/20/09 2,000m 8:00.0 2:00.0 View workout
12/18/09 5,000m 21:24.0 2:08.4 View workout
12/15/09 2,000m 8:22.0 2:05.5 View workout
12/09/09 5,000m 22:25.0 2:14.5

Session after Guitar Club Xmas meal - felt heavy.

 View workout
12/07/09 2,000m 8:25.0 2:06.2

Recovery after the previous week plus played squash day before. Legs tired.

 View workout
12/04/09 2,000m 9:10.0 2:17.5

Did this session after the 5k and then using the weights.

 View workout
12/04/09 5,000m 21:01.0 2:06.1

Fast time for 5k - 2.06/500m good pace.

 View workout
12/02/09 5,000m 21:45.0 2:10.5 View workout