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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nigel Busby

Log

Date Distance Time Pace Comments Action
01/08/10 2,740m 12:00.0 2:11.3

Week 1 Day 3 Row 1x12 Minutes UT2

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01/06/10 2,570m 11:00.0 2:08.4 View workout
01/06/10 2,568m 11:00.0 2:08.5

Week 1 Day 2 Row 2X11mins@UT2

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01/04/10 2,319m 10:00.0 2:09.3 View workout
01/04/10 2,319m 10:00.0 2:09.3

Week 1 Day 1 Row 2X10mins@UT2

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12/31/09 5,000m 21:24.0 2:08.4

Last set of the year!! Not too difficult although breathing a bit bunged up.

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12/29/09 2,000m 8:19.0 2:04.7 View workout
12/27/09 5,000m 21:39.0 2:09.9

Post turkey, illness etc

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12/20/09 2,000m 8:00.0 2:00.0 View workout
12/18/09 5,000m 21:24.0 2:08.4 View workout
12/15/09 2,000m 8:22.0 2:05.5 View workout
12/09/09 5,000m 22:25.0 2:14.5

Session after Guitar Club Xmas meal - felt heavy.

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12/07/09 2,000m 8:25.0 2:06.2

Recovery after the previous week plus played squash day before. Legs tired.

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12/04/09 2,000m 9:10.0 2:17.5

Did this session after the 5k and then using the weights.

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12/04/09 5,000m 21:01.0 2:06.1

Fast time for 5k - 2.06/500m good pace.

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12/02/09 5,000m 21:45.0 2:10.5 View workout
11/30/09 5,000m 21:19.0 2:07.9

Mom was ill so didn't get chance to go down the gym for nearly 2 weeks.

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11/18/09 5,000m 21:56.0 2:11.6 View workout
11/13/09 2,000m 7:56.0 1:59.0

1st ever sub 8:00 for 2k

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11/09/09 2,000m 8:57.0 2:14.2

Again 2k after a 5k in the same session. Need to work on stamina - look at diet and power breathe.

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