Nigel Busby

Log

Date Distance Time Pace Comments Action
11/30/09 5,000m 21:19.0 2:07.9

Mom was ill so didn't get chance to go down the gym for nearly 2 weeks.

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11/18/09 5,000m 21:56.0 2:11.6 View workout
11/13/09 2,000m 7:56.0 1:59.0

1st ever sub 8:00 for 2k

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11/09/09 2,000m 8:57.0 2:14.2

Again 2k after a 5k in the same session. Need to work on stamina - look at diet and power breathe.

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11/09/09 5,000m 21:28.0 2:08.8 View workout
11/06/09 5,000m 22:40.0 2:16.0 View workout
11/04/09 2,000m 9:23.0 2:20.7 View workout
11/04/09 4,671m 20:00.0 2:08.4 View workout
11/01/09 2,500m 11:12.0 2:14.4 View workout
11/01/09 5,000m 22:59.0 2:17.9 View workout
10/27/09 2,000m 8:00.0 2:00.0 View workout
10/23/09 5,000m 23:45.0 2:22.5 View workout
10/23/09 2,000m 8:04.0 2:01.0 View workout
10/16/09 4,650m 20:00.0 2:09.0 View workout
10/12/09 2,000m 8:09.0 2:02.2 View workout
10/12/09 4,441m 20:00.0 2:15.1 View workout
10/08/09 4,445m 20:00.0 2:14.9 View workout
10/05/09 4,615m 20:00.0 2:10.0 View workout
10/03/09 4,540m 20:00.0 2:12.1 View workout
09/29/09 4,455m 20:00.0 2:14.6 View workout