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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Nigel Busby

Log

Date Distance Time Pace Comments Action
03/13/10 2,859m 12:00.0 2:05.9 View workout
03/13/10 2,958m 12:00.0 2:01.7 View workout
03/10/10 2,451m 10:00.0 2:02.3 View workout
03/10/10 2,526m 10:00.0 1:58.7

Week 7 Day 1 Row 2x10UT1

 View workout
03/08/10 13,888m 1:00:00.0 2:09.6 View workout
03/04/10 11,800m 50:00.0 2:07.1

Week 6 Day 2 Row 1x50UT2

 View workout
03/02/10 10,398m 45:00.0 2:09.8

Week 6 Day 1 Row 1x45UT2

 View workout
02/27/10 5,686m 25:00.0 2:11.9 View workout
02/27/10 5,813m 25:00.0 2:09.0

Week 5 Day 3 2x25UT2

 View workout
02/25/10 2,000m 8:23.0 2:05.7 View workout
02/25/10 4,728m 20:00.0 2:06.9 View workout
02/22/10 7,113m 30:00.0 2:06.5 View workout
02/22/10 4,688m 20:00.0 2:07.9 View workout
02/22/10 4,795m 20:00.0 2:05.1

Week 5 Day 1 Row 2x20UT2

 View workout
02/09/10 10,518m 45:00.0 2:08.3

Week 6 Day 1 Row 1x45UT2

 View workout
02/07/10 5,671m 25:00.0 2:12.2 View workout
02/07/10 6,076m 25:00.0 2:03.4

Week 5 Day 3 Row 2x25UT2

 View workout
02/03/10 9,528m 40:00.0 2:05.9

Week 5 Day 2 Row 1x40UT2

 View workout
02/01/10 4,583m 20:00.0 2:10.9 View workout
02/01/10 4,784m 20:00.0 2:05.4

Week 5 Day 1 Row 2X20UT2

 View workout