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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Nigel Busby

Log

Date Distance Time Pace Comments Action
03/25/11 7,026m 30:00.0 2:08.0 View workout
03/22/11 6,731m 30:00.0 2:13.7 View workout
03/21/11 7,119m 30:00.0 2:06.4 View workout
03/09/11 6,863m 30:00.0 2:11.1 View workout
03/07/11 7,044m 30:00.0 2:07.7 View workout
03/02/11 7,068m 30:00.0 2:07.3 View workout
02/28/11 15,561m 1:10:00.0 2:14.9 View workout
02/16/11 14,613m 1:05:00.0 2:13.4 View workout
02/14/11 10,496m 46:00.0 2:11.4 View workout
02/06/11 10,120m 46:00.0 2:16.3 View workout
02/05/11 8,240m 37:00.0 2:14.7 View workout
02/02/11 13,426m 1:00:00.0 2:14.0 View workout
01/30/11 10,227m 46:00.0 2:14.9 View workout
01/28/11 13,168m 1:00:00.0 2:16.6 View workout
01/24/11 10,453m 46:00.0 2:12.0 View workout
01/19/11 12,124m 55:00.0 2:16.0 View workout
01/17/11 7,618m 35:00.0 2:17.8 View workout
01/16/11 10,126m 46:00.0 2:16.2 View workout
01/15/11 6,758m 30:00.0 2:13.1 View workout
01/12/11 11,829m 55:00.0 2:19.4 View workout