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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Nigel Busby

Log

Date Distance Time Pace Comments Action
01/10/11 10,247m 46:00.0 2:14.6 View workout
01/08/11 6,314m 29:00.0 2:17.7 View workout
01/05/11 10,809m 50:00.0 2:18.7 View workout
01/04/11 9,403m 46:00.0 2:26.7 View workout
12/30/10 5,429m 25:00.0 2:18.1 View workout
12/29/10 6,724m 30:00.0 2:13.8 View workout
12/28/10 10,021m 46:00.0 2:17.7 View workout
12/11/10 7,500m 32:18.9 2:09.2 View workout
12/06/10 5,000m 21:27.2 2:08.7 View workout
12/03/10 5,000m 20:45.8 2:04.5 View workout
12/01/10 5,000m 20:57.0 2:05.7 View workout
11/28/10 7,500m 32:43.0 2:10.8 View workout
11/22/10 5,000m 20:58.0 2:05.8 View workout
11/21/10 5,000m 21:26.2 2:08.6 View workout
11/17/10 5,000m 21:08.6 2:06.8 View workout
11/04/10 12,000m 53:22.2 2:13.4

Wolverine level 3 12k at 2:15/500

 View workout
11/01/10 2,175m 10:00.0 2:17.9 View workout
11/01/10 2,156m 10:00.0 2:19.1 View workout
11/01/10 2,155m 10:00.0 2:19.2 View workout
11/01/10 2,154m 10:00.0 2:19.2 View workout