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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Nigel Busby

Log

Date Distance Time Pace Comments Action
05/10/10 7,042m 30:00.0 2:07.8 View workout
05/08/10 7,060m 30:00.0 2:07.4 View workout
05/06/10 7,089m 30:00.0 2:06.9 View workout
05/04/10 7,269m 30:00.0 2:03.8 View workout
04/26/10 7,036m 30:00.0 2:07.9 View workout
04/24/10 7,115m 30:00.0 2:06.4 View workout
04/22/10 7,113m 30:00.0 2:06.5 View workout
04/19/10 7,214m 30:00.0 2:04.7 View workout
04/13/10 6,918m 30:00.0 2:10.0 View workout
04/10/10 7,050m 30:00.0 2:07.6 View workout
04/08/10 7,206m 30:00.0 2:04.8 View workout
04/06/10 7,020m 30:00.0 2:08.2 View workout
03/24/10 2,850m 12:00.0 2:06.3 View workout
03/24/10 2,958m 12:00.0 2:01.7 View workout
03/22/10 2,706m 11:00.0 2:01.9 View workout
03/22/10 2,731m 11:00.0 2:00.8 View workout
03/16/10 3,566m 15:00.0 2:06.1 View workout
03/16/10 3,671m 15:00.0 2:02.5

Week 8

 View workout
03/15/10 2,648m 11:00.0 2:04.6 View workout
03/15/10 2,000m 7:51.0 1:57.7 View workout