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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Bassett

Log

Date Distance Time Pace Comments Action
11/16/24 1,500m 6:24.5 2:08.1 View workout
11/16/24 1,000m 4:12.3 2:06.1 View workout
11/16/24 36m 3:34.1 49:33.6 View workout
11/06/24 435m 1:46.1 2:01.9 View workout
11/06/24 432m 1:40.0 1:55.7 View workout
10/26/24 4,975m 19:00.0 1:54.5 View workout
10/23/24 2,564m 10:00.0 1:57.0 View workout
10/19/24 3,000m 11:23.8 1:53.9

first day back. let's try and do a WOD every day

 View workout
07/18/24 1,000m 4:09.9 2:04.9 View workout
07/18/24 709m 6:00.0 4:13.8 View workout
05/19/24 3,751m 16:00.0 2:07.9 View workout
02/18/23 2,000m 8:06.0 2:01.5 View workout
01/21/23 2,000m 8:35.9 2:08.9 View workout
01/16/23 2,016m 9:54.0 2:27.3 View workout
10/25/22 6,833m 30:07.2 2:12.2

heart rate dropped out.

 View workout
10/05/22 4,014m 18:42.9 2:19.8

First row. getting back in to it

 View workout
07/09/22 1,706m 7:15.7 2:07.6 View workout
06/25/22 2,000m 8:24.9 2:06.2 View workout
05/16/22 5,683m 23:47.2 2:05.5

easy row with a little kick at the end

 View workout
05/09/22 5,000m 19:51.3 1:59.1

gettng to 22 spm. DF147

 View workout