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Neil Bassett

Log

Date Distance Time Pace Comments Action
01/17/22 5,485m 24:14.3 2:12.5 View workout
01/02/22 2,000m 8:29.4 2:07.3

warm up with a big belly

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11/09/21 5,239m 22:46.5 2:10.4 View workout
11/03/21 5,248m 23:15.1 2:12.9

ifit

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08/12/21 5,000m 22:35.7 2:15.5

easy 5000m . stroke at20. keeping below 130 bpm

 View workout
08/09/21 6,000m 25:02.1 2:05.1

3 x2000m. trying for steady pace to see where i settle to. That was enough for today

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08/04/21 2,000m 9:14.3 2:18.5

steady 2000 at 136df.

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07/27/21 1,332m 5:00.0 1:52.6

level 10 workout for back strengthening.30 sec on, 30 sec rest

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07/20/21 5,000m 20:32.8 2:03.2

further than i should have done. Kept it steady and felt good.

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07/13/21 2,000m 9:20.6 2:20.1

probably my slowest 2000m ever but need to build up steady. I can only get stronger

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05/24/21 2,000m 8:45.9 2:11.4 View workout
05/20/21 5,000m 19:23.3 1:56.3 View workout
05/19/21 2,000m 7:26.0 1:51.5

warmup for run.

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03/22/21 2,000m 7:35.4 1:53.8 View workout
02/24/21 6,000m 24:47.3 2:03.9 View workout
02/18/21 1,409m 5:00.0 1:46.4

30 secs hard 80% of max, 30 easy. Last one 95%. taking it careful so i dont shred my back

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02/18/21 1,739m 9:03.3 2:36.2

warmup

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02/16/21 5,000m 20:35.7 2:03.5 View workout
02/10/21 500m 1:43.2 1:43.2 View workout
02/10/21 2,000m 7:59.7 1:59.9 View workout