Concept2 Logbook | Log for Neil Bassett

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Neil Bassett

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/22	7,071m	30:00.0	2:07.2	RowErg	Hwt	30 min steady.	View workout
04/28/22	5,813m	25:25.9	2:11.2	RowErg	Hwt	finding sweetspot for low HR and SPM . DF130	View workout
04/25/22	5,691m	24:54.5	2:11.3	RowErg	Hwt	ifit Start of endurance training. 3 x 6mins 18/22/26 spm 1 min rest row between	View workout
02/15/22	5,000m	19:26.0	1:56.6	RowErg	Hwt	got carried away	View workout
02/13/22	5,000m	21:36.9	2:09.6	RowErg	Hwt	steady workout keeping hr 130 max	View workout
01/27/22	3,541m	14:52.8	2:06.0	RowErg	Hwt	warmup pyramid 22,24,26,28,30,32 and back down	View workout
01/24/22	2,000m	7:55.4	1:58.8	RowErg	Hwt	trying to keep steady stroke rate and power	View workout
01/24/22	2,000m	9:08.0	2:17.0	RowErg	Hwt	warm up with a shoe change	View workout
01/17/22	5,485m	24:14.3	2:12.5	RowErg	Hwt		View workout
01/02/22	2,000m	8:29.4	2:07.3	RowErg	Hwt	warm up with a big belly	View workout
11/09/21	5,239m	22:46.5	2:10.4	RowErg	Hwt		View workout
11/03/21	5,248m	23:15.1	2:12.9	RowErg	Hwt	ifit	View workout
08/12/21	5,000m	22:35.7	2:15.5	RowErg	Hwt	easy 5000m . stroke at20. keeping below 130 bpm	View workout
08/09/21	6,000m	25:02.1	2:05.1	RowErg	Hwt	3 x2000m. trying for steady pace to see where i settle to. That was enough for today	View workout
08/04/21	2,000m	9:14.3	2:18.5	RowErg	Hwt	steady 2000 at 136df.	View workout
07/27/21	1,332m	5:00.0	1:52.6	RowErg	Hwt	level 10 workout for back strengthening.30 sec on, 30 sec rest	View workout
07/20/21	5,000m	20:32.8	2:03.2	RowErg	Hwt	further than i should have done. Kept it steady and felt good.	View workout
07/13/21	2,000m	9:20.6	2:20.1	RowErg	Hwt	probably my slowest 2000m ever but need to build up steady. I can only get stronger	View workout
05/24/21	2,000m	8:45.9	2:11.4	RowErg	Hwt		View workout
05/20/21	5,000m	19:23.3	1:56.3	RowErg	Hwt		View workout

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