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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Neil Bassett

Log

Date Distance Time Pace Comments Action
07/18/24 1,000m 4:09.9 2:04.9 View workout
07/18/24 709m 6:00.0 4:13.8 View workout
05/19/24 3,751m 16:00.0 2:07.9 View workout
02/18/23 2,000m 8:06.0 2:01.5 View workout
01/21/23 2,000m 8:35.9 2:08.9 View workout
01/16/23 2,016m 9:54.0 2:27.3 View workout
10/25/22 6,833m 30:07.2 2:12.2

heart rate dropped out.

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10/05/22 4,014m 18:42.9 2:19.8

First row. getting back in to it

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07/09/22 1,706m 7:15.7 2:07.6 View workout
06/25/22 2,000m 8:24.9 2:06.2 View workout
05/16/22 5,683m 23:47.2 2:05.5

easy row with a little kick at the end

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05/09/22 5,000m 19:51.3 1:59.1

gettng to 22 spm. DF147

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05/01/22 7,071m 30:00.0 2:07.2

30 min steady.

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04/28/22 5,813m 25:25.9 2:11.2

finding sweetspot for low HR and SPM . DF130

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04/25/22 5,691m 24:54.5 2:11.3

ifit Start of endurance training. 3 x 6mins 18/22/26 spm 1 min rest row between

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02/15/22 5,000m 19:26.0 1:56.6

got carried away

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02/13/22 5,000m 21:36.9 2:09.6

steady workout keeping hr 130 max

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01/27/22 3,541m 14:52.8 2:06.0

warmup pyramid 22,24,26,28,30,32 and back down

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01/24/22 2,000m 7:55.4 1:58.8

trying to keep steady stroke rate and power

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01/24/22 2,000m 9:08.0 2:17.0

warm up with a shoe change

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