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Neil Bassett

Log

Date Distance Time Pace Comments Action
10/24/20 6,000m 22:39.8 1:53.3

WOD Medium. 6000m time trial

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10/24/20 500m 1:59.4 1:59.4 View workout
10/21/20 5,900m 24:00.0 2:02.0

WOD medium. 3 x 8mins. easy pace 2min rest

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10/19/20 3,715m 14:00.0 1:53.0

easy WOD 7 x 2mins 28 spm avg. 4 mins warmup first

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10/12/20 5,013m 20:00.0 1:59.6

4 x 5mins . 2 mins rest. 2mins 20spm, 2min 22spm, 1 min 24spm.

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10/10/20 5,080m 20:00.0 1:58.1

WOD easy . 20min steady,every 4mins do 10 strokes hard.

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10/08/20 2,250m 8:46.1 1:56.9 View workout
09/16/20 5,527m 22:00.0 1:59.4

workout 2 to find my 10 minute speed - 1m 48sec/500m

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09/09/20 2,000m 7:44.5 1:56.1

Damper 5

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09/09/20 2,000m 7:39.5 1:54.8

Damper 8

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09/09/20 2,000m 7:59.6 1:59.9

Damper 1

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05/01/20 2,000m 7:21.4 1:50.3 View workout
05/01/20 2,000m 7:41.2 1:55.3 View workout
05/01/20 300m 1:13.4 2:02.3 View workout
04/28/20 2,000m 7:25.2 1:51.3 View workout
04/28/20 2,000m 7:40.5 1:55.1 View workout
03/29/20 2,000m 8:15.7 2:03.9 View workout
03/29/20 92m 0:25.0 2:15.8 View workout
03/02/20 2,000m 7:59.7 1:59.9 View workout
01/29/20 1,500m 6:12.0 2:04.0 View workout