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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Neil Bassett

Log

Date Distance Time Pace Comments Action
05/19/21 2,000m 7:26.0 1:51.5

warmup for run.

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03/22/21 2,000m 7:35.4 1:53.8 View workout
02/24/21 6,000m 24:47.3 2:03.9 View workout
02/18/21 1,409m 5:00.0 1:46.4

30 secs hard 80% of max, 30 easy. Last one 95%. taking it careful so i dont shred my back

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02/18/21 1,739m 9:03.3 2:36.2

warmup

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02/16/21 5,000m 20:35.7 2:03.5 View workout
02/10/21 500m 1:43.2 1:43.2 View workout
02/10/21 2,000m 7:59.7 1:59.9 View workout
02/02/21 1,458m 6:00.0 2:03.4 View workout
01/26/21 6,535m 30:00.0 2:17.7

constant pace Easy. 15min DF150, 15 DF210

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01/19/21 6,820m 30:00.0 2:11.9

30 mins easy. 130 hr after 10 mins = spm 20, 2:12 /500m

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01/14/21 6,892m 30:00.0 2:10.5

30mins 2min easy 15 power repeat. 20 and 22 spm

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01/11/21 7,689m 30:00.0 1:57.0

steady 30 min row but got carried away.....again. Wonder where i rank in the world after that tester. DF 150

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01/06/21 5,000m 19:56.7 1:59.6

was going for steady 5000m then decided to go under 20mins DF155 L6

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01/05/21 4,000m 16:15.1 2:01.8

Early morning workout

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12/31/20 2,000m 7:49.4 1:57.3

2000m warm up

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12/16/20 2,000m 8:31.0 2:07.7 View workout
12/11/20 6,255m 27:20.0 2:11.0

lake lucerne. 1 min alternate 20spm easy 30spm power

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12/07/20 3,515m 14:14.9 2:01.6 View workout
12/07/20 776m 4:11.5 2:42.0 View workout