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Neil Bassett

Log

Date Distance Time Pace Comments Action
02/02/21 1,458m 6:00.0 2:03.4 View workout
01/26/21 6,535m 30:00.0 2:17.7

constant pace Easy. 15min DF150, 15 DF210

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01/19/21 6,820m 30:00.0 2:11.9

30 mins easy. 130 hr after 10 mins = spm 20, 2:12 /500m

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01/14/21 6,892m 30:00.0 2:10.5

30mins 2min easy 15 power repeat. 20 and 22 spm

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01/11/21 7,689m 30:00.0 1:57.0

steady 30 min row but got carried away.....again. Wonder where i rank in the world after that tester. DF 150

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01/06/21 5,000m 19:56.7 1:59.6

was going for steady 5000m then decided to go under 20mins DF155 L6

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01/05/21 4,000m 16:15.1 2:01.8

Early morning workout

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12/31/20 2,000m 7:49.4 1:57.3

2000m warm up

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12/16/20 2,000m 8:31.0 2:07.7 View workout
12/11/20 6,255m 27:20.0 2:11.0

lake lucerne. 1 min alternate 20spm easy 30spm power

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12/07/20 3,515m 14:14.9 2:01.6 View workout
12/07/20 776m 4:11.5 2:42.0 View workout
12/03/20 3,000m 11:16.8 1:52.8 View workout
11/26/20 2,000m 8:24.6 2:06.1 View workout
11/25/20 2,276m 9:00.0 1:58.6 View workout
11/11/20 3,862m 16:00.0 2:04.2 View workout
11/07/20 423m 1:46.7 2:06.1 View workout
11/07/20 933m 4:00.0 2:08.6 View workout
11/03/20 1,000m 4:12.2 2:06.1 View workout
10/29/20 6,000m 24:05.1 2:00.4

WOD medium.

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