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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sven Sandberg

Log

Date Distance Time Pace Comments Action
02/17/24 750m 2:23.4 1:35.6 View workout
02/17/24 500m 1:38.6 1:38.6 View workout
02/16/24 6,773m 30:00.0 2:12.8 View workout
02/15/24 1,750m 6:56.6 1:59.0 View workout
02/15/24 6,193m 30:00.0 2:25.3 View workout
02/14/24 800m 2:17.1 1:25.6 View workout
02/14/24 3,894m 20:00.0 2:34.0 View workout
02/13/24 4,234m 20:00.0 2:21.7 View workout
02/12/24 6,463m 30:00.0 2:19.2 View workout
02/11/24 6,706m 30:00.0 2:14.2 View workout
02/10/24 1,000m 3:10.6 1:35.3

df 145 3 första intervallerna, 171 på 100m

 View workout
02/10/24 272m 1:18.8 2:24.8

gick ut för hårt

 View workout
02/10/24 6,155m 30:00.0 2:26.2

värm

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02/05/24 4,204m 20:00.0 2:22.7 View workout
02/04/24 3,000m 11:43.9 1:57.3 View workout
02/04/24 6,254m 30:00.0 2:23.9 View workout
02/03/24 6,191m 30:00.0 2:25.3 View workout
02/03/24 6,244m 30:00.0 2:24.1 View workout
02/02/24 7,924m 40:00.0 2:31.4 View workout
02/01/24 3,130m 15:00.0 2:23.7 View workout