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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sven Sandberg

Log

Date Distance Time Pace Comments Action
01/04/24 609m 2:19.1 1:54.2 View workout
01/04/24 500m 1:34.3 1:34.3 View workout
01/03/24 2,000m 9:19.8 2:19.9 View workout
01/01/24 7,009m 30:00.0 2:08.4 View workout
01/01/24 500m 1:33.1 1:33.1

2nd attempt; lowered drag factor from 170 to 150; more even pace

 View workout
01/01/24 425m 5:09.9 6:04.5 View workout
12/30/23 3,500m 12:53.7 1:50.5 View workout
12/28/23 2,226m 8:00.0 1:47.8 View workout
12/24/23 9,314m 40:00.0 2:08.8 View workout
12/24/23 345m 1:00.0 1:26.9 View workout
12/24/23 100m 0:17.8 1:29.0 View workout
12/21/23 2,140m 7:30.0 1:45.1 View workout
12/17/23 100m 0:16.2 1:21.0

d10, df209, 55spm

 View workout
12/10/23 100m 0:16.4 1:22.0

damper 10

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11/22/23 10,000m 41:41.6 2:05.0 View workout
11/20/23 2,000m 7:42.1 1:55.5 View workout
11/18/23 1,000m 3:32.2 1:46.1 View workout
11/11/23 500m 1:36.3 1:36.3 View workout
11/01/23 329m 1:00.0 1:31.1 View workout
07/27/23 5,000m 20:42.1 2:04.2 View workout