Carl Watts

Log

Date Distance Time Pace Comments Action
12/10/09 4,971m 20:00.0 2:00.7

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12/09/09 10,071m 40:00.0 1:59.1

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12/08/09 2,000m 8:59.9 2:14.9

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12/08/09 7,593m 30:00.0 1:58.5

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12/07/09 6,000m 24:49.6 2:04.1

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12/07/09 2,000m 8:59.9 2:14.9

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12/03/09 4,674m 20:00.0 2:08.3

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12/03/09 1,000m 4:58.3 2:29.1

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12/02/09 9,837m 40:00.0 2:01.9

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12/02/09 2,000m 10:00.4 2:30.1

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12/01/09 7,403m 30:00.0 2:01.5

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12/01/09 2,000m 10:00.4 2:30.1

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11/30/09 2,000m 7:59.1 1:59.7

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11/27/09 7,386m 30:00.0 2:01.8

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11/27/09 2,000m 9:10.3 2:17.5

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11/27/09 2,000m 8:53.0 2:13.2

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11/26/09 4,784m 20:00.0 2:05.4

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11/26/09 2,000m 8:19.2 2:04.8

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11/26/09 5,002m 20:00.0 1:59.9

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11/16/09 10,000m 41:02.4 2:03.1

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