Carl Watts

Log

Date Distance Time Pace Comments Action
06/30/10 14,144m 1:00:00.0 2:07.2

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06/28/10 14,562m 1:00:00.0 2:03.6

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06/24/10 14,600m 1:00:00.0 2:03.2

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06/23/10 14,602m 1:00:00.0 2:03.2

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06/23/10 5,000m 20:58.5 2:05.8

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06/23/10 5,000m 18:22.9 1:50.2

none

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06/22/10 12,010m 50:00.0 2:04.8

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06/21/10 14,399m 1:00:00.0 2:05.0

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06/19/10 15,073m 1:00:00.0 1:59.4

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06/18/10 15,062m 1:00:00.0 1:59.5

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06/17/10 14,236m 1:00:00.0 2:06.4

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06/15/10 2,581m 10:00.0 1:56.2

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06/15/10 2,562m 10:00.0 1:57.0

none

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06/15/10 2,510m 10:00.0 1:59.5

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06/15/10 2,512m 10:00.0 1:59.4

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06/15/10 1,161m 5:00.0 2:09.1

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06/14/10 14,544m 1:00:00.0 2:03.7

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06/12/10 283m 1:00.0 1:46.0

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06/12/10 2,000m 8:45.8 2:11.4

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06/12/10 14,759m 1:00:00.0 2:01.9

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