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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Gavin Grant

Log

Date Distance Time Pace Comments Action
01/01/12 675m 3:31.4 2:36.5 View workout
01/01/12 4,940m 22:33.0 2:16.9

Interval skierg 500m X6 2min rest 1:45.5 average Steve on the rower.

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01/01/12 2,521m 9:55.7 1:58.1 View workout
01/01/12 2,017m 8:19.8 2:03.8 View workout
01/01/12 1,118m 23:14.5 10:23.6

Circut rower skierg kettle bells no power starting all over for 2012.

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01/01/12 1,106m 25:49.9 11:40.6 View workout
12/30/11 2,000m 8:28.4 2:07.1

Warm up then leg workout.

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12/29/11 3,035m 14:00.0 2:18.3 View workout
12/29/11 1,017m 4:18.3 2:06.9 View workout
12/29/11 15m 0:08.9 4:56.6 View workout
12/29/11 2,014m 10:11.6 2:31.8

Cool down

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12/29/11 6,154m 26:00.0 2:06.7

1min 1min active rest 1:38.3 305m per set x13 didn't want to push it stopped before injuries.

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12/29/11 2,022m 8:21.9 2:04.1

Warm up

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12/25/11 1,124m 20:59.9 9:20.4 View workout
12/25/11 1,111m 24:40.2 11:06.1

Circut rower skierg and the usual lactic acid take over. My Xmas gift to me.

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12/25/11 518m 2:13.3 2:08.6

Warm up

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12/24/11 10,000m 40:30.0 2:01.5

Not alot of ski power today got it done. 2:01.5

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12/23/11 7,914m 34:43.0 2:11.6

1000m X 5 interval 3:30 rest 1:44.1 143.4 1:43.1 1:42.9 1:42.9 Great workout with Steve.

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12/23/11 2,519m 10:17.5 2:02.5 View workout
12/22/11 5,019m 21:27.3 2:08.2

201,358 for the challenge.

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