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Gavin Grant

Log

Date Distance Time Pace Comments Action
12/13/11 500m 1:28.5 1:28.5

1st try this year to slow not acceptable.

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12/13/11 516m 2:49.7 2:44.4 View workout
12/12/11 1,021m 4:25.6 2:10.0

Light ski

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12/12/11 2,017m 9:48.3 2:25.8

Cool down

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12/12/11 2,000m 6:38.1 1:39.5

PB 2000 139.5/500 Boss is away mice will play!

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12/12/11 2,021m 8:47.2 2:10.4

Warm up

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12/11/11 3,017m 13:49.1 2:17.4

Cool down for 10,000m

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12/11/11 5,000m 17:42.8 1:46.2

PB 5000 146.2/500. Felt good at the end.

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12/11/11 2,026m 8:09.8 2:00.8

Warm up

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12/10/11 14,988m 1:00:18.3 2:00.7

Ski 42,197 Fail to fast.

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12/09/11 1,130m 23:01.2 10:11.1

Circut

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12/09/11 1,118m 22:30.1 10:03.8 View workout
12/08/11 5,017m 21:53.5 2:10.9 View workout
12/06/11 1m 30:00.0 250:00:00.9

Spin Bike

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12/05/11 4,024m 16:53.7 2:05.9

Breaking the HO HO 100k don't want to be left behind. About as much fun as Xmas.

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12/05/11 6,021m 26:39.3 2:12.8

Balance for 10k

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12/05/11 4,000m 16:48.9 2:06.1

Card not pushed in, exception request coach as this is my first miss Q

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12/03/11 10,012m 46:38.6 2:19.7 View workout
12/03/11 216m 1:00.0 2:18.8 View workout
12/02/11 1,075m 7:31.0 3:29.7 View workout