Same as last week no gain just lots of pain.

Technique row as per coaches instructions. Worried about "Thunder Thursday"

40 min P90X leg workout finish with Oneil test. F%^*

Just rowing on this fine morning lake like glass or is that ice.

Tried for 18:15 held 1:49.5 till 1800m bailed off got back on and finished in pain like a good skier.

Cool down

Warm up 55min Plyo leg workout P90X. Good times.

Afternoon row 1:55.8/500

2500m AV 2:06.0 14spm 50 push ups. Baby bottles allowed boys.

2500m AV 2:04.6 15spm 50 push ups

2500m AV 2:02.2 14spm 50 push ups

Power sets 2500m 16spm AV 2:00.9 then off for 50 push ups.

GO AHEAD MAKE MY DAY!