Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/25/10	0:25.1	100m	2:05.5	RowErg		View workout
12/25/10	0:32.2	66m	4:03.9	RowErg		View workout
12/25/10	0:26.5	100m	2:12.5	RowErg		View workout
12/25/10	1:50.4	405m	2:16.2	RowErg		View workout
12/25/10	0:26.3	100m	2:11.5	RowErg		View workout
12/25/10	0:14.5	43m	2:48.6	RowErg		View workout
12/24/10	48:00.0	10,015m	2:23.7	RowErg	Intervals with Steve	View workout
12/24/10	4:26.8	1,025m	2:10.1	RowErg		View workout
12/24/10	1:44.4	500m	1:44.4	SkiErg		View workout
12/23/10	4:29.0	750m	2:59.3	RowErg		View workout
12/23/10	2:24.3	500m	2:24.3	RowErg		View workout
12/23/10	17:59.8	5,000m	1:47.9	RowErg	PB Row Pro race lost but happy old time 18:08.9 HR MAX 176	View workout
12/22/10	4:53.6	1,018m	2:24.2	RowErg		View workout
12/22/10	7:47.2	2,000m	1:56.8	SkiErg	Tried to beat Greg Hammond C2 not today.	View workout
12/22/10	1:05.0	204m	2:39.3	SkiErg		View workout
12/21/10	2:21.7	519m	2:16.5	RowErg		View workout
12/21/10	32:45.2	1,100m	14:53.2	SkiErg		View workout
12/21/10	32:44.4	1,117m	14:39.3	RowErg	Circut workout x5 200m row 200m ski push-ups x30 kettle bell swings x25 lunges x20 curls x20. I am finished.	View workout
12/21/10	2:22.9	278m	4:17.0	SkiErg		View workout
12/21/10	1:40.4	500m	1:40.4	SkiErg	First 500m wow that was fun.	View workout
12/20/10	2:42.4	512m	2:38.5	RowErg	Cool down and 10 min trampoline feels nice.	View workout
12/20/10	42:00.0	9,512m	2:12.4	RowErg	Interval x 21 1:41.5 av pace Hr 162 max after set HR 139 recovery. I guess we like pain,ya that's it.	View workout
12/19/10	20:35.4	5,018m	2:03.0	RowErg	Row before supper bored.	View workout
12/19/10	4:40.5	1,023m	2:17.0	SkiErg	Just pulling.	View workout
12/19/10	3:30.4	750m	2:20.2	RowErg	10,000m row pro training working 1500m power spm 23 Max HR 139. Good training	View workout

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