Sign Up
15,749,627
Lifetime Meters
86,090
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gavin Grant

Log

Date Distance Time Pace Comments Action
11/17/11 1,128m 20:21.7 9:01.5

23min circut 200m skierg,20 pushups,10 kettle bell swings,200m row,10 kettle sqwat press. x 5

 View workout
11/17/11 1,018m 3:58.6 1:57.1

Warm up then leg weights.

 View workout
11/16/11 171m 0:30.0 1:27.7

PB 30 sec skierg last 169m New 171m. Back to building cabinet doors.

 View workout
11/16/11 525m 2:33.4 2:26.0

Skierg warm up

 View workout
11/15/11 21,097m 1:23:31.5 1:58.7

Workout with Steve 20SPM average 1:58.7 new seat pad much better.

 View workout
11/14/11 5,022m 20:59.7 2:05.4

Just out for a ski at 205.4/500

 View workout
11/14/11 10,000m 41:50.8 2:05.5

25 spm 205.5/500

 View workout
11/14/11 1,215m 4:00.0 1:38.7

My O'Neil test 1215m you win boys Richard by 1 Steve by 5

 View workout
11/14/11 2,038m 8:51.4 2:10.3

Warm up

 View workout
11/13/11 1,082m 6:14.8 2:53.1 View workout
11/13/11 2,014m 11:59.6 2:58.6 View workout
11/13/11 1,000m 3:16.2 1:38.1

Almost a sec faster PB better pace coached by Steve what a team THE A TEAM

 View workout
11/13/11 1,563m 6:54.3 2:12.5 View workout
11/12/11 169m 0:30.0 1:28.7

30 sec full outs

 View workout
11/12/11 168m 0:30.0 1:29.2 View workout
11/12/11 2,017m 9:42.1 2:24.2

Easy ski

 View workout
11/12/11 1,018m 4:54.0 2:24.4

Cool down

 View workout
11/12/11 6,344m 25:18.5 1:59.6

Richards workout 25spm 30 sec 16-18 spm 30 sec full stroke last 344 sprint.

 View workout
11/12/11 1,021m 4:10.1 2:02.4

Warm Up

 View workout
11/11/11 1,031m 4:52.8 2:21.9 View workout