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Gavin Grant

Log

Date Workout Score Ave Comments Action
12/10/10 25:10.3 6,018m 2:05.4

Intervals x 250m 139/500 250m active rest.

 View workout
12/10/10 5:09.4 1,025m 2:30.9 View workout
12/10/10 2:19.0 521m 2:13.3 View workout
12/10/10 0:34.4 100m 2:52.0 View workout
12/10/10 2:26.3 500m 2:26.3 View workout
12/10/10 21:47.5 6,000m 1:48.9

First ranked 6000m PB what else can I call it beat Lockwood on Row Pro his time 21:55.7

 View workout
12/09/10 2:37.5 621m 2:06.8 View workout
12/09/10 23:01.8 5,024m 2:17.5 View workout
12/09/10 0:38.3 100m 3:11.5 View workout
12/09/10 1:04.1 250m 2:08.2 View workout
12/09/10 6:49.4 2,000m 1:42.3

PB 3:30am can't sleep.

 View workout
12/08/10 1:17.2 321m 2:00.2 View workout
12/08/10 25:20.6 1,383m 9:09.7

250m x 5 interval with lunges cable pulls kettle bell swings. Good leg workout.

 View workout
12/07/10 0m

Kidney stone again Had to go to Wawa Taser training bad day for erging.

 View workout
12/06/10 33:48.4 7,019m 2:24.4

7000m ski because I can.

 View workout
12/06/10 10:09.1 2,019m 2:30.8

Cool down snow real slow lots of rocks showing.

 View workout
12/06/10 44:00.0 10,078m 2:10.9

Intervals x 22 138-142/500 285-305m per set
wheels fell off around #14.

 View workout
12/06/10 2:03.7 415m 2:29.0

Warm up

 View workout
12/05/10 1:03.2 221m 2:22.9 View workout
12/05/10 4:04.8 882m 2:18.7 View workout
12/05/10 4:30.9 1,026m 2:12.0 View workout
12/05/10 3:59.6 1,025m 1:56.8 View workout
12/05/10 4:40.3 1,020m 2:17.4 View workout
12/05/10 4:07.2 1,024m 2:00.7 View workout
12/05/10 4:53.8 1,020m 2:24.0 View workout