Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/11	1,014m	4:57.8	2:26.8	RowErg	Hwt	Cool down.	View workout
11/03/11	1,123m	21:33.8	9:36.0	RowErg	Hwt	Circut x5 200m sprint,20 pushup,10 kettle swing,10 burpee,10 squat shoulder press kettles. 25:43	View workout
11/02/11	517m	2:45.6	2:40.1	RowErg	Hwt	Cool down	View workout
11/02/11	6,344m	23:13.2	1:49.8	RowErg	Hwt	Joe Simpson to soon for another but needed a good workout before work.	View workout
11/02/11	1,023m	4:34.5	2:14.1	RowErg	Hwt	Warm up	View workout
11/01/11	6,344m	25:50.2	2:02.1	SkiErg		Big Joe cool down.	View workout
11/01/11	6,344m	23:17.1	1:50.1	RowErg	Hwt	First Big Joe.	View workout
11/01/11	1m	20:00.0	166:40:00.2	RowErg	Hwt	20 minute kettle bell workout finish with Tabata on eliptical.	View workout
10/31/11	1,000m	3:17.7	1:38.8	SkiErg		PB skierg 1000m still coughing almost on all fours outside. Good times	View workout
10/31/11	517m	2:52.6	2:46.9	RowErg	Hwt	Cool down Happy Holloween	View workout
10/31/11	4,298m	20:00.0	2:19.5	RowErg	Hwt	Intervals 1:1 @ 10 all under 139/500 last one 138. Thats enough time for work.	View workout
10/31/11	1,609m	5:53.6	1:49.8	RowErg	Hwt	1 mile drag race blew a transmission line.	View workout
10/31/11	1,018m	4:31.8	2:13.4	RowErg	Hwt	4am warm up	View workout
10/30/11	5,000m	19:07.8	1:54.7	SkiErg		5000m ski I want first place will try again. Another killer workout with Steve the torture king.	View workout
10/30/11	520m	2:38.8	2:32.6	RowErg	Hwt		View workout
10/30/11	1,609m	5:27.5	1:41.7	RowErg	Hwt	First mile row.	View workout
10/30/11	1,025m	4:12.1	2:02.9	RowErg	Hwt		View workout
10/27/11	515m	2:49.6	2:44.6	RowErg	Hwt	cool down head for breakfast then class.	View workout
10/27/11	10,000m	38:48.8	1:56.4	RowErg	Hwt	Tried a faster 10,000m could have been better.	View workout
10/27/11	1,023m	4:31.8	2:12.8	RowErg	Hwt	warm up in Orillia training centre	View workout

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