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Gavin Grant

Log

Date Distance Time Pace Comments Action
10/27/11 1,000m 20:00.9 10:00.4

Tabata workouts on the bike,eliptical,rower. guys think I am screwed in the head. I agree

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10/25/11 1,000m 20:00.9 10:00.4

Circut workout in Orillia

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10/23/11 5,000m 19:00.2 1:54.0

Tried sub 19:00 no gas not sure why. Oh ya maybe lasts nigfht skierg might have an impact. Have a good week boyz.

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10/23/11 1,021m 4:59.3 2:26.5

Morning warm up

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10/22/11 2,011m 9:20.0 2:19.2

After dinner stretch

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10/22/11 5,000m 18:36.8 1:51.6

PB full out, all I had after a hard days yard work.Earn my supper with this.151.6/500

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10/22/11 520m 2:21.7 2:16.2

Warm up

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10/22/11 982m 3:59.8 2:02.0

Tabata workouts Bike,Eliptical,Skierg,rower 20sec full out 10sec rest x8.

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10/22/11 972m 3:55.6 2:01.1 View workout
10/21/11 1,014m 5:39.6 2:47.4

Cool down

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10/21/11 15,534m 1:00:00.0 1:55.8

First try 1hr row PB with Steve the long distance driving machine.We both hurt.

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10/21/11 1,023m 4:21.3 2:07.7

Warm up

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10/21/11 1,130m 13:27.3 5:57.2

Circut 200m skierg,15 pushups,15 curls, 10 kettle bell swings,20 knee in's x5 16min full out av 140/500. Nice day:)

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10/19/11 1,113m 27:29.0 12:20.7

200m row,skierg 6 ex circut x 5 34min not fun.

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10/19/11 1,109m 26:31.6 11:57.5 View workout
10/19/11 1,022m 4:17.3 2:05.8

Warm up

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10/18/11 4,996m 22:00.0 2:12.1

1min intervals x 10 the long road to c.r.a.s.h B I hope ass is killing me. Big baby:)

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10/18/11 1,017m 4:03.0 1:59.4

Warm up

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10/17/11 1,128m 15:19.1 6:47.4

Circut X5 mountain climbers x20, 200m row,kettle curl press x10, air squat x20, curl up x10. 17:39

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10/17/11 1,024m 4:31.3 2:12.4

warm up

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