Concept2 Logbook | Log for Gavin Grant

Sign Up

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/10	11:22.1	2,522m	2:15.2	RowErg		View workout
11/25/10	22:28.0	5,024m	2:14.1	RowErg		View workout
11/25/10	46:14.1	10,218m	2:15.7	RowErg	Rowing at work because I can.	View workout
11/25/10	59:06.7	14,017m	2:06.5	RowErg		View workout
11/25/10	8:51.8	2,000m	2:12.9	RowErg		View workout
11/25/10	1:01:53.3	14,115m	2:11.5	RowErg		View workout
11/24/10	15:00.0	3,483m	2:09.1	RowErg	Death by Tabata R10 30 sets still couldn't die.	View workout
11/24/10	1:20.0	149m	4:28.4	RowErg		View workout
11/24/10	15:00.0	3,469m	2:09.7	RowErg	Death by Tabata row 30 sets need to set at R10 to die faster,100 kettle bell swings.	View workout
11/24/10	1:13.5	278m	2:12.1	RowErg		View workout
11/23/10	5:00.0	1,132m	2:12.5	RowErg		View workout
11/23/10	0:25.9	100m	2:09.5	RowErg		View workout
11/23/10	1:57.6	500m	1:57.6	RowErg		View workout
11/23/10	0:20.4	100m	1:42.0	RowErg		View workout
11/23/10	1:00.0	300m	1:40.0	RowErg	4 minutes of Hell off you tube with 30 sec sprints at the end 2 sets.It was hell.	View workout
11/22/10	0:31.8	100m	2:39.0	RowErg		View workout
11/22/10	1:32.4	500m	1:32.4	RowErg		View workout
11/22/10	0:26.2	100m	2:11.0	RowErg		View workout
11/22/10	0:08.1	16m	4:13.1	RowErg		View workout
11/22/10	5:00.9	1,000m	2:30.4	RowErg	200m sprints x5 with man makers 5 reps. Really hurt	View workout
11/21/10	1:19:07.8	21,097m	1:52.5	RowErg	Another PB had to kill time with power out.	View workout
11/21/10	4:16.6	1,018m	2:06.0	RowErg	Warm up	View workout
11/20/10	20:15.4	5,023m	2:00.9	RowErg	cool down. Most of the cabinet boxes together 11 sheets of plywood so far.	View workout
11/20/10	3:13.7	1,000m	1:36.8	RowErg	2nd PB of the day 1st 1000m ranking.136.8/500	View workout
11/20/10	2:22.4	523m	2:16.1	RowErg	Warm up	View workout

«
1
2
...
126
127
128
129
130
131
132
...
150
151
»