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Gavin Grant

Log

Date Workout Score Ave Comments Action
11/20/10 2:34.9 522m 2:28.3

Cool down. Cabinet work oh joy.

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11/20/10 6:49.7 2,000m 1:42.4

PB. I can do better another day ahead.

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11/20/10 2:12.7 522m 2:07.1

warm up

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11/19/10 2:43.1 516m 2:38.0 View workout
11/19/10 18:06.8 5,000m 1:48.6

7 sec behind the coach HR Max 172 148.6/500

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11/19/10 2:07.7 531m 2:00.2 View workout
11/18/10 33:07.0 2,788m 5:56.3

250m interval 10 dips 5 pulldowns 10 45lb plate curl ups x 10 36min. New undefinedrest program on PM4 works nice.Tramp

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11/17/10 4:04.8 1,023m 1:59.6 View workout
11/17/10 3:57.0 1,027m 1:55.3 View workout
11/17/10 3:55.0 1,025m 1:54.6 View workout
11/17/10 3:54.9 1,026m 1:54.4 View workout
11/17/10 3:54.9 1,025m 1:54.5

1000m x 5 leg press,leg curl,leg extension 20reps x 5 circuit.

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11/17/10 19:19.3 5,019m 1:55.4

Wrong time latest program updated version 313. 5pm workout.

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11/16/10 30:00.0 0m

Upper body weight workout day off rowing.

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11/15/10 2:55.6 525m 2:47.2

cool down

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11/15/10 44:00.0 10,046m 2:11.3

22x 1min and 1min active rest. 5am

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11/14/10 4:49.8 1,015m 2:22.7

Cool down. 100,500m 3 day weekend.

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11/14/10 59:47.9 15,000m 1:59.5

Afternoon row after eating to much in the Sault heart burn.

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11/14/10 41:21.1 10,000m 2:04.0

Morning row after 20,000m

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11/14/10 1:18:33.5 20,000m 1:57.8

Should have done a half Marathon.

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11/13/10 5:00.0 1,267m 1:58.3

5min spin bike 5min row x5 58 min total.

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11/13/10 5:00.0 1,280m 1:57.1 View workout
11/13/10 5:00.0 1,273m 1:57.8 View workout
11/13/10 5:00.0 1,268m 1:58.2 View workout
11/13/10 5:00.0 1,298m 1:55.5 View workout