Concept2 Logbook | Log for Gavin Grant

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/10	8:51.8	2,000m	2:12.9	RowErg		View workout
11/25/10	1:01:53.3	14,115m	2:11.5	RowErg		View workout
11/24/10	15:00.0	3,483m	2:09.1	RowErg	Death by Tabata R10 30 sets still couldn't die.	View workout
11/24/10	1:20.0	149m	4:28.4	RowErg		View workout
11/24/10	15:00.0	3,469m	2:09.7	RowErg	Death by Tabata row 30 sets need to set at R10 to die faster,100 kettle bell swings.	View workout
11/24/10	1:13.5	278m	2:12.1	RowErg		View workout
11/23/10	5:00.0	1,132m	2:12.5	RowErg		View workout
11/23/10	0:25.9	100m	2:09.5	RowErg		View workout
11/23/10	1:57.6	500m	1:57.6	RowErg		View workout
11/23/10	0:20.4	100m	1:42.0	RowErg		View workout
11/23/10	1:00.0	300m	1:40.0	RowErg	4 minutes of Hell off you tube with 30 sec sprints at the end 2 sets.It was hell.	View workout
11/22/10	0:31.8	100m	2:39.0	RowErg		View workout
11/22/10	1:32.4	500m	1:32.4	RowErg		View workout
11/22/10	0:26.2	100m	2:11.0	RowErg		View workout
11/22/10	0:08.1	16m	4:13.1	RowErg		View workout
11/22/10	5:00.9	1,000m	2:30.4	RowErg	200m sprints x5 with man makers 5 reps. Really hurt	View workout
11/21/10	1:19:07.8	21,097m	1:52.5	RowErg	Another PB had to kill time with power out.	View workout
11/21/10	4:16.6	1,018m	2:06.0	RowErg	Warm up	View workout
11/20/10	20:15.4	5,023m	2:00.9	RowErg	cool down. Most of the cabinet boxes together 11 sheets of plywood so far.	View workout
11/20/10	3:13.7	1,000m	1:36.8	RowErg	2nd PB of the day 1st 1000m ranking.136.8/500	View workout
11/20/10	2:22.4	523m	2:16.1	RowErg	Warm up	View workout
11/20/10	2:34.9	522m	2:28.3	RowErg	Cool down. Cabinet work oh joy.	View workout
11/20/10	6:49.7	2,000m	1:42.4	RowErg	PB. I can do better another day ahead.	View workout
11/20/10	2:12.7	522m	2:07.1	RowErg	warm up	View workout
11/19/10	2:43.1	516m	2:38.0	RowErg		View workout