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Gavin Grant

Log

Date Distance Time Pace Comments Action
08/03/11 1m 1:06:00.0 550:00:01.9

Time trial in the Sault

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08/02/11 1,612m 19:39.2 6:05.7 View workout
08/02/11 1m 1:30:00.0 750:00:02.7

Ride to work PB 54k

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08/01/11 1,118m 23:30.4 10:30.7 View workout
08/01/11 1,087m 23:45.7 10:55.7 View workout
07/14/11 1m 1:36:00.0 800:00:01.8

Ride to work next morning after that evening bashing 54k av 33.5

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07/13/11 1m 2:38:00.0 1316:40:10.4

Searchmont with the bellvue Vally hill 87k av 36k Santana till fell off him then Greg P and me till the end real hard

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07/12/11 1m 1:40:30.0 837:30:08.7

Ride to work 5:45am west wind already 54k av 33.4 km/h

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07/10/11 1m 1:38:00.0 816:40:00.4

Cool down ride island gang.40k

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07/10/11 1m 2:18:00.0 1150:00:32.4

Desbarats to Bruce 638 Gordon Lake Rd heavy rain last 20k 72k.

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07/08/11 6,000m 35:00.0 2:55.0

6k row Diamond

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07/08/11 1m 2:35:00.0 1291:40:38.1

Mountain bike out to Diamond Lake and back 30k

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07/08/11 1m 2:08:36.0 1071:40:24.6

LR rides the island loop.

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07/07/11 1m 1:35:00.0 791:40:09.6

Mountain bike ride with 10 hard cores in the Sault crazy fast.

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07/06/11 1m 2:55:00.0 1458:20:05.2

Wed night ride SSM 86k of killer hills 5 in our chase group.

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07/05/11 1m 1:36:00.0 800:00:01.8

53k ride to work average 34.4 km/h

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07/03/11 1m 2:13:43.0 1114:18:41.0

Island loop with Jav his first time around.

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07/01/11 1m 2:07:43.0 1064:18:25.7

Island loop windy unable to hammer it out for a faster time today.

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06/29/11 1m 2:30:00.0 1250:00:04.5

Mountain bike ride with Santana and Jav Trout Lake and Hiawatha. Good pasta meal at Jav's after.

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06/27/11 5,000m 19:20.5 1:56.0

While you were out this came in the mail.

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