Gavin Grant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/11 |
1,000m |
4:08.3 |
2:04.1 |
SkiErg |
|
View workout
|
09/19/11 |
1,000m |
3:54.6 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/19/11 |
1,000m |
3:59.5 |
1:59.7 |
SkiErg |
|
View workout
|
09/18/11 |
17m |
0:10.0 |
4:54.1 |
SkiErg |
|
View workout
|
09/17/11 |
5,000m |
19:44.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/16/11 |
5,000m |
20:32.8 |
2:03.2 |
SkiErg |
|
View workout
|
09/06/11 |
5,000m |
20:42.1 |
2:04.2 |
SkiErg |
|
View workout
|
09/05/11 |
5,024m |
20:23.7 |
2:01.7 |
SkiErg |
|
View workout
|
09/04/11 |
5,000m |
19:44.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/03/11 |
379m |
10:19.1 |
13:36.7 |
RowErg |
Hwt |
View workout
|
09/03/11 |
380m |
10:00.9 |
13:10.6 |
SkiErg |
|
View workout
|
08/24/11 |
517m |
3:09.5 |
3:03.2 |
RowErg |
Hwt |
View workout
|
08/24/11 |
5,000m |
18:43.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
08/23/11 |
900m |
17:21.9 |
9:38.8 |
SkiErg |
|
View workout
|
08/22/11 |
5,000m |
19:30.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/21/11 |
1m |
2:00:00.0 |
1000:00:23.0 |
Slides |
Hwt |
View workout
|
08/15/11 |
118m |
0:31.3 |
2:12.6 |
SkiErg |
|
View workout
|
08/11/11 |
1m |
2:00:00.0 |
1000:00:23.0 |
Slides |
Hwt |
View workout
|
08/09/11 |
2,040m |
20:02.1 |
4:54.6 |
SkiErg |
|
View workout
|
08/08/11 |
1m |
1:36:00.0 |
800:00:01.8 |
Slides |
Hwt |
View workout
|