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Gavin Grant

Log

Date Distance Time Pace Comments Action
05/27/11 1m 1:01:43.9 514:25:54.7

35k hard bike with Steve good training ride

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05/27/11 500m 1:43.9 1:43.9

Freaky Friday with Steve

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05/17/11 120m 0:50.7 3:31.2 View workout
05/17/11 332m 1:43.9 2:36.4 View workout
05/17/11 5,000m 18:03.6 1:48.3 View workout
05/17/11 291m 2:26.7 4:12.0 View workout
05/17/11 855m 5:11.4 3:02.1 View workout
05/16/11 5,000m 19:40.3 1:58.0 View workout
05/15/11 10,000m 38:30.7 1:55.5 View workout
05/15/11 43m 0:14.2 2:45.1 View workout
05/13/11 32,211m 2:16:54.7 2:07.5 View workout
05/10/11 5,000m 19:03.4 1:54.3 View workout
05/10/11 519m 2:23.1 2:17.8 View workout
05/03/11 522m 3:31.1 3:22.2

Cool down

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05/03/11 5,000m 18:37.2 1:51.7

Started a 5000m for fun and decided to haul ass. First ranking for 5000m

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05/03/11 500m 1:44.2 1:44.2 View workout
05/03/11 1,136m 26:45.6 11:46.6

Crossfit workout 200m row, 20 pushups, 15 kettle shoulder press, 200m skierg, 10 burpees. All x 5. That hurt. 30 min

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05/03/11 1,103m 27:01.2 12:14.9 View workout
05/02/11 51m 0:45.0 7:21.1 View workout
05/01/11 21,097m 1:25:59.0 2:02.2

Half Marathon with Steve brutal row no power over heating bad.

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