Gavin Grant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/11 |
517m |
2:43.5 |
2:38.1 |
RowErg |
Hwt |
View workout
|
02/27/11 |
1,342m |
26:25.7 |
9:50.7 |
RowErg |
Hwt |
View workout
|
02/27/11 |
1,116m |
23:41.5 |
10:36.8 |
SkiErg |
|
View workout
|
02/20/11 |
9,123m |
42:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/20/11 |
1,021m |
4:34.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/19/11 |
222m |
1:12.2 |
2:42.6 |
RowErg |
Hwt |
View workout
|
02/19/11 |
1,132m |
25:25.3 |
11:13.7 |
RowErg |
Hwt |
View workout
|
02/19/11 |
1,119m |
25:58.9 |
11:36.5 |
SkiErg |
|
View workout
|
02/16/11 |
1,117m |
12:38.7 |
5:39.6 |
SkiErg |
|
View workout
|
02/15/11 |
1,127m |
17:55.8 |
7:57.2 |
RowErg |
Hwt |
View workout
|
02/14/11 |
9,274m |
42:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/13/11 |
5,115m |
46:14.5 |
4:31.2 |
RowErg |
Hwt |
View workout
|
02/13/11 |
5,111m |
47:18.4 |
4:37.6 |
SkiErg |
|
View workout
|
02/12/11 |
293m |
1:30.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
02/12/11 |
571m |
3:42.0 |
3:14.3 |
RowErg |
Hwt |
View workout
|
02/12/11 |
1,030m |
4:24.9 |
2:08.5 |
SkiErg |
|
View workout
|
02/12/11 |
1,084m |
4:46.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/07/11 |
500m |
2:23.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
02/07/11 |
4,000m |
16:03.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
02/07/11 |
500m |
2:15.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|