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Sep 13 Strength and Fitness: The 401K for Your Body
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Gavin Grant

Log

Date Distance Time Pace Comments Action
04/10/11 0m 6:04:00.9

Cheaha Challenge great ride hot bike feels great no pain.162k

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04/09/11 0m 2:00:00.9

Bike trail Piedmont Al spin out legs with Kelly 62k

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04/05/11 516m 3:39.0 3:32.2 View workout
04/05/11 5,000m 18:17.9 1:49.7 View workout
04/05/11 500m 2:24.8 2:24.8 View workout
03/28/11 500m 3:17.8 3:17.8 View workout
03/28/11 5,000m 18:13.0 1:49.3

Unable to beat PB 160hr max R5 5000m erg,5000m skierg, 20 min spin bike off to work that sucks.

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03/28/11 500m 2:24.7 2:24.7 View workout
03/28/11 5,000m 23:52.4 2:23.2 View workout
03/26/11 4,486m 24:00.0 2:40.4 View workout
03/20/11 366m 1:26.0 1:57.4 View workout
03/19/11 3,476m 22:00.0 3:09.8 View workout
03/15/11 1,326m 6:03.4 2:17.0 View workout
03/15/11 843m 3:46.1 2:14.1 View workout
03/13/11 799m 3:39.1 2:17.1 View workout
03/08/11 9,023m 42:00.0 2:19.6 View workout
03/08/11 521m 2:32.7 2:26.5 View workout
03/07/11 5,104m 34:55.3 3:25.2 View workout
03/02/11 5,000m 23:32.4 2:21.2 View workout
02/28/11 517m 2:43.5 2:38.1 View workout