Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/27/11	5,000m	19:20.5	1:56.0	SkiErg		While you were out this came in the mail.	View workout
06/27/11	347m	1:31.2	2:11.4	SkiErg			View workout
06/25/11	500m	1:37.9	1:37.9	SkiErg		500 after a 2000 just for fun what a stupid move.	View workout
06/25/11	2,000m	7:22.3	1:50.5	SkiErg		2000 with Steve we both really hurt after that one.	View workout
06/24/11	283m	1:06.9	1:58.1	RowErg	Hwt		View workout
06/24/11	10,000m	58:39.0	2:55.9	Water	Hwt	10k row Diamond Mountain bike out and back lots of mud fun ride.	View workout
06/23/11	1,109m	25:56.9	11:41.9	RowErg	Hwt	200m row, 20 pushup, 10 overhead kettle, 10 shoulder press kettle, 200m skierg, 10 burpee. X5 Still hurts.	View workout
06/23/11	1,111m	25:46.6	11:36.0	SkiErg			View workout
06/23/11	1m	1:30:00.0	750:00:02.7	Slides	Hwt	40k bike Bridge to Richards Hilton return	View workout
06/22/11	1,000m	3:34.8	1:47.4	SkiErg		First 1000m attempt.	View workout
06/22/11	500m	1:35.6	1:35.6	SkiErg		New PB skierg almost there.	View workout
06/21/11	21,097m	2:37:00.0	3:43.2	Water	Hwt	Strong wind had to row in Cloudy Lake hands and ass were raw.	View workout
06/19/11	1m	2:00.0	16:40:00.0	Slides	Hwt	Island ride with Steve Jav Dan good training ride.50k	View workout
06/18/11	10,000m	57:00.0	2:51.0	Water	Hwt	Evening row Diamond	View workout
06/17/11	1m	2:10:00.0	1083:20:03.9	Slides	Hwt	Bike to Sault via 638 60k met Kelly at Food Basics I am done for the day.	View workout
06/17/11	13,000m	1:30:00.0	3:27.6	Water	Hwt	Row with Steve at Diamond after 70k bike.	View workout
06/17/11	1m	2:03:53.0	1032:21:44.9	Slides	Hwt	Island loop PB I think	View workout
06/10/11	500m	1:36.9	1:36.9	SkiErg			View workout
06/08/11	500m	1:53.6	1:53.6	SkiErg			View workout
06/06/11	500m	1:36.3	1:36.3	SkiErg		New PB 7am before work.	View workout

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