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Gavin Grant

Log

Date Distance Time Pace Comments Action
06/05/11 1m 2:08:15.0 1068:45:15.2

70k TT Island lower back screaming for it's life.

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06/05/11 5,000m 35:49.0 3:34.9

Row after 70k TT on the island little power.

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06/04/11 500m 1:37.1 1:37.1

Oh ya pulling for my life PB.

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06/04/11 10,000m 53:49.0 2:41.4

Best on water 10k

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06/03/11 500m 1:38.8 1:38.8

Coach wants a more respectable 500m so I hammer it out.

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06/03/11 10,000m 1:00:00.9 3:00.0

Row diamond Lake east wind strong

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06/03/11 1m 1:14:00.0 616:40:02.2

35k with Cody strong head wind 31km/h average he did great.

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06/02/11 500m 1:40.9 1:40.9 View workout
06/02/11 500m 1:40.3 1:40.3 View workout
06/02/11 750m 5:11.7 3:27.8 View workout
06/02/11 5,000m 18:09.1 1:48.9

Row with Steve no balls today great time by Steve.

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06/02/11 1,326m 6:47.5 2:33.6 View workout
06/02/11 1m 2:14:45.0 1122:55:27.3

Island tour Steve Cody Mike great ride were ready for MMM next weekend.

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05/31/11 9,030m 42:00.0 2:19.5 View workout
05/28/11 1,116m 20:14.6 9:04.1

23 min workout 200m row 20 pushup 200m skierg 10 shoulder press 50 air swat all x5 it hurt

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05/28/11 1,127m 19:40.0 8:43.5 View workout
05/27/11 1,020m 6:00.1 2:56.5 View workout
05/27/11 2,000m 6:57.3 1:44.3

2000m row with Steve we can do better just a warm up ranking.

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05/27/11 2,019m 9:58.2 2:28.1 View workout
05/27/11 1m 2:18:00.0 1150:00:32.4

70k island spin after supper no takers just me.

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