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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gavin Grant

Log

Date Distance Time Pace Comments Action
09/19/11 1,000m 3:54.6 1:57.3 View workout
09/19/11 1,000m 3:59.5 1:59.7 View workout
09/18/11 17m 0:10.0 4:54.1 View workout
09/17/11 5,000m 19:44.2 1:58.4 View workout
09/16/11 5,000m 20:32.8 2:03.2 View workout
09/06/11 5,000m 20:42.1 2:04.2 View workout
09/05/11 5,024m 20:23.7 2:01.7 View workout
09/04/11 5,000m 19:44.2 1:58.4 View workout
09/03/11 379m 10:19.1 13:36.7 View workout
09/03/11 380m 10:00.9 13:10.6 View workout
08/24/11 517m 3:09.5 3:03.2 View workout
08/24/11 5,000m 18:43.2 1:52.3 View workout
08/23/11 900m 17:21.9 9:38.8 View workout
08/22/11 5,000m 19:30.9 1:57.0

Morning workout.

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08/21/11 1m 2:00:00.0 1000:00:23.0

Ski Diamond Lake

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08/15/11 118m 0:31.3 2:12.6 View workout
08/11/11 1m 2:00:00.0 1000:00:23.0

Ride home from work 638 60k

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08/09/11 2,040m 20:02.1 4:54.6 View workout
08/08/11 1m 1:36:00.0 800:00:01.8

Ride to work flat tire at the city limits some fuck threw a bottle out.

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08/07/11 1m 1:00:00.0 500:00:05.0

Ride on the island with Jav after the rain stopped. 35k

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