Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/10	1:06:00.0	11,000m	3:00.0	Water	Holders to bridge and Camp'D shore across to Holders.	View workout
10/30/10	7:49.9	1,101m	3:33.3	RowErg	200m sprints @ 1:35 to 1:45 50 sec rest for 20 push-ups x 5 run to Holders and back. Weight 195 lbs and holding.	View workout
10/29/10	4:59.2	1,082m	2:18.2	RowErg		View workout
10/29/10	20:08.2	5,020m	2:00.3	RowErg		View workout
10/28/10	41:48.5	10,023m	2:05.1	RowErg		View workout
10/27/10	42:13.2	10,000m	2:06.6	RowErg		View workout
10/26/10	21:18.0	5,019m	2:07.3	RowErg		View workout
10/25/10	0:39.4	200m	1:38.5	RowErg		View workout
10/25/10	0:37.3	200m	1:33.2	RowErg		View workout
10/24/10	21:00.0	5,000m	2:06.0	RowErg	interval strokes 10,20,30,20,10. 10 stoke active between sets x 3. 1:45 to 1:35 Pyramid. Card did not read.	View workout
10/22/10	21:04.8	5,023m	2:05.9	RowErg	cool down	View workout
10/22/10	7:16.8	2,000m	1:49.2	RowErg		View workout
10/22/10	2:25.5	528m	2:17.7	RowErg	warm up	View workout
10/22/10	1:30:31.2	21,097m	2:08.7	RowErg	Left ass cheek screaming to many lunges day before.	View workout
10/21/10	0:42.0	200m	1:45.0	RowErg	7 sets 200m 10 dips 5 pull-ups 45lbs wieghted curl -ups. This hurts	View workout
10/21/10	0:43.4	200m	1:48.5	RowErg		View workout
10/21/10	0:45.3	200m	1:53.2	RowErg		View workout
10/21/10	0:44.6	200m	1:51.5	RowErg		View workout
10/21/10	0:45.3	200m	1:53.2	RowErg		View workout
10/21/10	0:45.9	200m	1:54.7	RowErg		View workout
10/21/10	0:45.6	200m	1:54.0	RowErg		View workout
10/21/10	0:47.8	221m	1:48.1	RowErg		View workout
10/21/10	1:37.0	500m	1:37.0	RowErg		View workout
10/21/10	2:51.3	517m	2:45.6	RowErg		View workout
10/21/10	1:36.5	500m	1:36.5	RowErg	Sad attempts @500m no power.	View workout

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