Gavin Grant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/11 |
1,021m |
4:16.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/24/11 |
1,035m |
4:17.6 |
2:04.4 |
SkiErg |
|
View workout
|
09/24/11 |
1,028m |
4:14.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/24/11 |
1,026m |
4:14.8 |
2:04.1 |
SkiErg |
|
View workout
|
09/24/11 |
1,025m |
4:15.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/24/11 |
1,024m |
4:15.3 |
2:04.6 |
SkiErg |
|
View workout
|
09/24/11 |
1,018m |
4:17.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/24/11 |
5,000m |
21:06.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/24/11 |
5,000m |
21:41.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/24/11 |
5,000m |
19:56.4 |
1:59.6 |
SkiErg |
|
View workout
|
09/24/11 |
10,000m |
39:44.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/24/11 |
222m |
1:20.7 |
3:01.7 |
RowErg |
Hwt |
View workout
|
09/23/11 |
10,000m |
39:58.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/19/11 |
1,000m |
4:09.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/19/11 |
1,000m |
4:06.3 |
2:03.1 |
SkiErg |
|
View workout
|
09/19/11 |
1,000m |
4:06.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/19/11 |
1,000m |
4:07.2 |
2:03.6 |
SkiErg |
|
View workout
|
09/19/11 |
1,000m |
4:09.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/19/11 |
1,000m |
4:08.5 |
2:04.2 |
SkiErg |
|
View workout
|
09/19/11 |
1,000m |
4:02.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|