Concept2 Logbook | Log for Gavin Grant

Gavin Grant

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/10	221m	1:03.2	2:22.9	SkiErg			View workout
12/05/10	882m	4:04.8	2:18.7	SkiErg			View workout
12/05/10	1,026m	4:30.9	2:12.0	SkiErg			View workout
12/05/10	1,025m	3:59.6	1:56.8	RowErg	Hwt		View workout
12/05/10	1,020m	4:40.3	2:17.4	SkiErg			View workout
12/05/10	1,024m	4:07.2	2:00.7	RowErg	Hwt		View workout
12/05/10	1,020m	4:53.8	2:24.0	SkiErg			View workout
12/05/10	5,031m	21:41.4	2:09.3	RowErg	Hwt		View workout
12/05/10	393m	1:09.4	1:28.2	RowErg	Hwt		View workout
12/05/10	250m	1:14.1	2:28.2	RowErg	Hwt		View workout
12/04/10	121m	0:43.3	2:58.9	RowErg	Hwt		View workout
12/04/10	625m	3:01.6	2:25.2	SkiErg			View workout
12/04/10	516m	2:10.9	2:06.8	SkiErg			View workout
12/04/10	3,020m	14:44.1	2:26.3	SkiErg			View workout
12/04/10	12,016m	50:45.1	2:06.7	RowErg	Hwt		View workout
12/04/10	100m	0:35.2	2:56.0	RowErg	Hwt		View workout
12/04/10	250m	1:06.4	2:12.8	RowErg	Hwt		View workout
12/04/10	500m	1:26.5	1:26.5	RowErg	Hwt	May as well start the day with another PB 500 R 5 1/2. Ya baby	View workout
12/03/10	5,152m	23:31.7	2:17.0	SkiErg		Afternoon ski. Shoulders are getting ripped from this.	View workout
12/03/10	520m	2:11.3	2:06.2	RowErg	Hwt	cool down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts