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Gavin Grant

Log

Date Distance Time Pace Comments Action
12/18/10 500m 2:11.3 2:11.3

Row Pro interval workout 200m sprints HR 150 37 spm 750m 27spm HR 129

 View workout
12/18/10 2,000m 8:45.5 2:11.3 View workout
12/18/10 200m 0:38.7 1:36.7 View workout
12/18/10 750m 3:13.0 2:08.6 View workout
12/18/10 200m 0:37.9 1:34.7 View workout
12/18/10 750m 3:36.3 2:24.2 View workout
12/18/10 200m 0:38.4 1:36.0 View workout
12/18/10 750m 3:05.6 2:03.7 View workout
12/18/10 200m 0:39.0 1:37.5 View workout
12/18/10 750m 3:07.8 2:05.2 View workout
12/18/10 200m 0:40.6 1:41.5 View workout
12/18/10 750m 3:30.8 2:20.5 View workout
12/17/10 1,022m 4:40.3 2:17.1 View workout
12/17/10 1,024m 4:21.4 2:07.6

250m x5 with skierg 250x5 with interval weights

 View workout
12/16/10 1,022m 4:28.6 2:11.4 View workout
12/16/10 750m 3:24.7 2:16.4 View workout
12/16/10 1,750m 7:48.8 2:13.9 View workout
12/16/10 1,000m 3:57.2 1:58.6 View workout
12/16/10 750m 3:27.1 2:18.0 View workout
12/16/10 1,000m 3:53.3 1:56.6 View workout