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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
12/23/10 5,000m 17:59.8 1:47.9

PB Row Pro race lost but happy old time 18:08.9 HR MAX 176

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12/22/10 1,018m 4:53.6 2:24.2 View workout
12/22/10 2,000m 7:47.2 1:56.8

Tried to beat Greg Hammond C2 not today.

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12/22/10 204m 1:05.0 2:39.3 View workout
12/21/10 519m 2:21.7 2:16.5 View workout
12/21/10 1,100m 32:45.2 14:53.2 View workout
12/21/10 1,117m 32:44.4 14:39.3

Circut workout x5 200m row 200m ski push-ups x30 kettle bell swings x25 lunges x20 curls x20. I am finished.

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12/21/10 278m 2:22.9 4:17.0 View workout
12/21/10 500m 1:40.4 1:40.4

First 500m wow that was fun.

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12/20/10 512m 2:42.4 2:38.5

Cool down and 10 min trampoline feels nice.

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12/20/10 9,512m 42:00.0 2:12.4

Interval x 21 1:41.5 av pace Hr 162 max after set HR 139 recovery. I guess we like pain,ya that's it.

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12/19/10 5,018m 20:35.4 2:03.0

Row before supper bored.

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12/19/10 1,023m 4:40.5 2:17.0

Just pulling.

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12/19/10 750m 3:30.4 2:20.2

10,000m row pro training working 1500m power spm 23 Max HR 139. Good training

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12/19/10 4,000m 17:21.4 2:10.1 View workout
12/19/10 1,500m 5:59.0 1:59.6 View workout
12/19/10 750m 3:14.3 2:09.5 View workout
12/19/10 1,500m 5:51.9 1:57.3 View workout
12/19/10 750m 3:07.9 2:05.2 View workout
12/19/10 1,500m 5:48.4 1:56.1 View workout