Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/10	0:40.7	200m	1:41.7	RowErg		View workout
01/30/10	0:43.2	200m	1:48.0	RowErg		View workout
01/30/10	0:41.6	200m	1:44.0	RowErg		View workout
01/30/10	0:36.4	200m	1:31.0	RowErg		View workout
01/30/10	10:31.6	2,016m	2:36.6	RowErg	Cool down.	View workout
01/30/10	30:00.0	7,440m	2:00.9	RowErg	No power after the Stevervales yesterday.	View workout
01/30/10	8:47.3	2,020m	2:10.5	RowErg	First row on my new Concept2 Pm4 now it's time to train. Steve killed me yesterday.	View workout
01/30/10	56:00.0	8,000m	3:30.0	Snow	One loop knee feels good working on gliding with proper weigth on ski.Much better.	View workout
01/29/10	11:55.4	1,991m	2:59.6	RowErg	Cool down and shake island rowing club.	View workout
01/29/10	34:00.0	7,630m	2:13.6	RowErg	Stevervals 1 min on 1 min rest x 17. Nice workout.	View workout
01/29/10	15:11.4	3,023m	2:30.7	RowErg	cool down	View workout
01/29/10	7:10.2	2,000m	1:47.5	RowErg	Hard row R6	View workout
01/29/10	8:29.8	2,020m	2:06.1	RowErg	warm up	View workout
01/26/10	1:00:00.0	15,000m	2:00.0	RowErg	Water Rower	View workout
01/25/10	30:00.0	7,500m	2:00.0	RowErg	Water Rower 5am workout.Nice after 3 weight workouts day before.	View workout
01/24/10	30:00.0	7,500m	2:00.0	RowErg	Hard pulls good sweat.Water Rower	View workout
01/23/10	2:00:00.0	18,000m	3:20.0	Snow	Easy ski 1 Lap with Steve 1 lap legs only 1 lap with D&D.	View workout
01/23/10	30:00.0	7,000m	2:08.5	RowErg	Water Rower slow working form row.Good sweat on.	View workout
01/22/10	1:45:00.0	25,000m	2:06.0	Snow	Ski Steve,Detlef,Daniela,Mike,Dan. Nice pace good condition -2c	View workout
01/22/10	5:04.7	834m	3:02.6	RowErg	Cool down concept	View workout
01/22/10	7:36.6	2,000m	1:54.1	RowErg	First 2000 for time.	View workout
01/22/10	8:58.0	1,702m	2:38.0	RowErg	Cool down	View workout
01/22/10	9:39.0	2,243m	2:09.0	RowErg	Warm up row Concept	View workout
01/22/10	30:00.0	7,731m	1:56.4	RowErg	Concept 2 with Steve hard row.	View workout
01/22/10	30:00.0	7,000m	2:08.5	RowErg	Easy row working on form.	View workout