Gavin Grant

Log

Date Distance Time Pace Comments Action
12/09/10 621m 2:37.5 2:06.8 View workout
12/09/10 5,024m 23:01.8 2:17.5 View workout
12/09/10 100m 0:38.3 3:11.5 View workout
12/09/10 250m 1:04.1 2:08.2 View workout
12/09/10 2,000m 6:49.4 1:42.3

PB 3:30am can't sleep.

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12/08/10 321m 1:17.2 2:00.2 View workout
12/08/10 1,383m 25:20.6 9:09.7

250m x 5 interval with lunges cable pulls kettle bell swings. Good leg workout.

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12/07/10 0m

Kidney stone again Had to go to Wawa Taser training bad day for erging.

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12/06/10 7,019m 33:48.4 2:24.4

7000m ski because I can.

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12/06/10 2,019m 10:09.1 2:30.8

Cool down snow real slow lots of rocks showing.

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12/06/10 10,078m 44:00.0 2:10.9

Intervals x 22 138-142/500 285-305m per set
wheels fell off around #14.

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12/06/10 415m 2:03.7 2:29.0

Warm up

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12/05/10 221m 1:03.2 2:22.9 View workout
12/05/10 882m 4:04.8 2:18.7 View workout
12/05/10 1,026m 4:30.9 2:12.0 View workout
12/05/10 1,025m 3:59.6 1:56.8 View workout
12/05/10 1,020m 4:40.3 2:17.4 View workout
12/05/10 1,024m 4:07.2 2:00.7 View workout
12/05/10 1,020m 4:53.8 2:24.0 View workout
12/05/10 5,031m 21:41.4 2:09.3 View workout