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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gavin Grant

Log

Date Distance Time Pace Comments Action
12/16/10 1,000m 3:53.3 1:56.6 View workout
12/16/10 750m 3:15.2 2:10.1 View workout
12/16/10 1,000m 4:36.0 2:18.0 View workout
12/16/10 750m 3:38.2 2:25.4 View workout
12/16/10 1,000m 4:19.6 2:09.8

4 x 1000m power 22spm 138HR max 750 26spm 118HR Row Pro

 View workout
12/16/10 500m 2:10.0 2:10.0

Row Pro training workout warm up

 View workout
12/15/10 1,115m 23:45.2 10:39.1 View workout
12/15/10 1,136m 23:33.8 10:22.2 View workout
12/14/10 380m 1:45.5 2:18.8 View workout
12/14/10 3,017m 14:04.8 2:20.0

F^*(ed up

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12/14/10 250m 1:52.1 3:44.2

Throw up

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12/14/10 250m 1:14.7 2:29.4

Warm up

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12/14/10 2,000m 6:46.8 1:41.7

PB on 2000m almost throwing up on this one.Old time 6:49.4

 View workout
12/12/10 3,317m 16:36.5 2:30.2

May as well ski 3300m to round off 240,000m. I am finished after that.

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12/12/10 517m 2:38.9 2:33.6

cool down

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12/12/10 6,027m 23:12.2 1:55.4

Evening row to make it 10,000 for the day.

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12/12/10 520m 2:32.9 2:27.0

Head pounding cool down.

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12/12/10 2,228m 36:26.6 8:10.7

Interval workout 200m sprints skierg,rower 12 lunges 20 push-ups x 10. 41 min workout 120 lunges 200 push-ups 4000m.

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12/12/10 2,255m 38:43.0 8:35.0

Ouch x 10

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12/11/10 250m 1:38.3 3:16.6 View workout