Gavin Grant

Log

Date Workout Score Ave Comments Action
01/31/10 2:00.0 309m 3:14.1 View workout
01/31/10 0:35.7 100m 2:58.5 View workout
01/31/10 1:34.0 500m 1:34.0 View workout
01/31/10 0:29.0 100m 2:25.0 View workout
01/31/10 2:49.6 500m 2:49.6 View workout
01/31/10 1:39.0 500m 1:39.0 View workout
01/31/10 0m View workout
01/31/10 2:19.1 500m 2:19.1 View workout
01/31/10 1:34.0 500m 1:34.0

none

View workout
01/31/10 2:15:00.0 24,000m 2:48.7

3 loops strong wind last 2. Knee feels great working on technique.

View workout
01/31/10 0:30.0 140m 1:47.1

Circut all this after hard arm workout 40min With Dalton

View workout
01/31/10 1:00.0 259m 1:55.8

Circut

View workout
01/31/10 2:00.0 516m 1:56.2

Circut

View workout
01/31/10 3:00.0 776m 1:55.9

Circut

View workout
01/31/10 4:00.0 1,067m 1:52.4

Circut

View workout
01/31/10 5:00.0 1,305m 1:54.9

5 min row 5 min cycle as hard as could go. 4&4 3&3 2&2 1&1 30sec&30sec.

View workout
01/30/10 0:31.8 100m 2:39.0 View workout
01/30/10 1:52.1 500m 1:52.1 View workout
01/30/10 0:27.3 100m 2:16.5 View workout
01/30/10 0:38.6 200m 1:36.5

10 x 200m, dips, pullup, crunches. Killer workout feel great after 8k ski.

View workout
01/30/10 0:38.4 200m 1:36.0 View workout
01/30/10 0:37.9 200m 1:34.7 View workout
01/30/10 0:38.2 200m 1:35.5 View workout
01/30/10 0:40.6 200m 1:41.5 View workout
01/30/10 0:39.9 200m 1:39.7 View workout