Log for Gavin Grant | Concept2 Logbook

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/26/10	1:28:06.7	21,097m	2:05.2	RowErg	Half Marathon. Now lets eat	View workout
02/26/10	1:17:00.0	17,000m	2:15.8	Snow	Slow skiing,Then 1hr Carmichael bike workout 30k killer.70k day row,ski,bike.	View workout
02/24/10	1:03:00.0	17,000m	1:51.1	Snow	5:30pm sunset ski two loops.	View workout
02/23/10	36:00.0	7,515m	2:23.7	RowErg	1 hr cardio at work 1 hr cycle, interval x 17 active rest average 156/500m	View workout
02/21/10	2:08.6	305m	3:30.8	RowErg		View workout
02/21/10	1:00:00.0	14,503m	2:04.1	RowErg	1 hr bike 17k ski 1 hr row.	View workout
02/21/10	0:53.0	202m	2:11.1	RowErg		View workout
02/21/10	1:10:00.0	17,000m	2:03.5	Snow	2 loops Steve, Mike,Daniella.	View workout
02/20/10	30:03.3	7,542m	1:59.5	RowErg	Tried 1hr at 15,000m and failed after loosing pace. Finish with 30min spin bike.	View workout
02/20/10	1:00:00.0	14,000m	2:08.5	Snow	Light ski nice trail A2.	View workout
02/18/10	1:00:06.2	14,134m	2:07.5	RowErg	Atlantic pace can I come coach?	View workout
02/18/10	0:50.4	188m	2:14.0	RowErg		View workout
02/16/10	2:40.2	500m	2:40.2	RowErg	cool down	View workout
02/16/10	40:34.5	10,000m	2:01.7	RowErg	10,000m	View workout
02/16/10	2:16.4	500m	2:16.4	RowErg	warm up	View workout
02/15/10	2:01.3	500m	2:01.3	RowErg	cool down	View workout
02/15/10	18:35.9	4,000m	2:19.4	RowErg	Testing rowpro training workout.	View workout
02/15/10	2:29.4	500m	2:29.4	RowErg		View workout
02/15/10	1:02.7	166m	3:08.8	RowErg		View workout
02/15/10	3:50.0	750m	2:33.3	RowErg		View workout
02/15/10	7:09.1	1,500m	2:23.0	RowErg		View workout
02/15/10	2:26.5	500m	2:26.5	RowErg		View workout
02/14/10	9:38.1	2,000m	2:24.5	RowErg	Cool down.	View workout
02/14/10	8:23.8	2,000m	2:05.9	RowErg	warm up with Dalton before weights.	View workout
02/14/10	45:00.0	11,104m	2:01.5	RowErg	Morning row prior to weights.	View workout