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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gavin Grant

Log

Date Distance Time Pace Comments Action
12/22/10 204m 1:05.0 2:39.3 View workout
12/21/10 519m 2:21.7 2:16.5 View workout
12/21/10 1,100m 32:45.2 14:53.2 View workout
12/21/10 1,117m 32:44.4 14:39.3

Circut workout x5 200m row 200m ski push-ups x30 kettle bell swings x25 lunges x20 curls x20. I am finished.

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12/21/10 278m 2:22.9 4:17.0 View workout
12/21/10 500m 1:40.4 1:40.4

First 500m wow that was fun.

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12/20/10 512m 2:42.4 2:38.5

Cool down and 10 min trampoline feels nice.

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12/20/10 9,512m 42:00.0 2:12.4

Interval x 21 1:41.5 av pace Hr 162 max after set HR 139 recovery. I guess we like pain,ya that's it.

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12/19/10 5,018m 20:35.4 2:03.0

Row before supper bored.

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12/19/10 1,023m 4:40.5 2:17.0

Just pulling.

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12/19/10 750m 3:30.4 2:20.2

10,000m row pro training working 1500m power spm 23 Max HR 139. Good training

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12/19/10 4,000m 17:21.4 2:10.1 View workout
12/19/10 1,500m 5:59.0 1:59.6 View workout
12/19/10 750m 3:14.3 2:09.5 View workout
12/19/10 1,500m 5:51.9 1:57.3 View workout
12/19/10 750m 3:07.9 2:05.2 View workout
12/19/10 1,500m 5:48.4 1:56.1 View workout
12/19/10 500m 2:11.0 2:11.0 View workout
12/18/10 1,104m 4:49.3 2:11.0

Round off meters to 270,000m for challenge.

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12/18/10 1,213m 5:36.8 2:18.8

Skierg blaster for 1000m

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