Gavin Grant

Log

Date Distance Time Pace Comments Action
11/30/10 1,018m 4:07.0 2:01.3 View workout
11/30/10 1,022m 4:34.7 2:14.3 View workout
11/30/10 1,019m 4:13.5 2:04.3 View workout
11/30/10 1,021m 5:17.2 2:35.3 View workout
11/29/10 5,020m 22:16.2 2:13.0

Ya this thing is a real workout calves screaming whole body. A1

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11/29/10 1,333m 6:34.3 2:27.8 View workout
11/29/10 518m 2:22.7 2:17.7 View workout
11/29/10 269m 1:17.8 2:24.6 View workout
11/29/10 1,015m 4:52.5 2:24.0

Cool down hamstrings screaming.

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11/29/10 1,117m 20:43.5 9:16.6

200m Sprints Lunges in hall, 20 push-ups 25 kettle bell swings x 5. Legs destoyed

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11/29/10 513m 2:37.3 2:33.3

Warm up

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11/28/10 231m 1:01.6 2:13.3

Hit my 100,000m for the challenge.

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11/28/10 10,027m 45:47.4 2:17.0 View workout
11/28/10 100m 0:35.0 2:55.0 View workout
11/28/10 5,000m 18:14.8 1:49.4

Another row pro race after supper stupid move #2.He was 92m ahead F$%*(

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11/28/10 250m 1:13.9 2:27.8 View workout
11/28/10 2,523m 10:49.1 2:08.6 View workout
11/28/10 100m 0:32.6 2:43.0 View workout
11/28/10 500m 1:29.7 1:29.7

Raced row pro again stupid move after 2000m.

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11/28/10 2,021m 8:38.5 2:08.2 View workout