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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gavin Grant

Log

Date Distance Time Pace Comments Action
12/03/10 2,708m 25:15.0 4:39.7

10x 250 208-220/500

 View workout
12/03/10 2,762m 25:14.7 4:34.2

10 x 250 133-139/500

 View workout
12/02/10 1,019m 4:58.1 2:26.2 View workout
12/02/10 100m 0:34.7 2:53.5 View workout
12/02/10 500m 1:27.5 1:27.5

Another attempt 1/100th slower.

 View workout
12/02/10 250m 1:08.3 2:16.6 View workout
12/02/10 521m 2:44.8 2:38.1 View workout
12/02/10 100m 0:37.5 3:07.5 View workout
12/02/10 250m 1:05.8 2:11.6 View workout
12/02/10 500m 1:27.4 1:27.4

PB 500m kicked Colins ass.

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12/01/10 5,022m 23:08.4 2:18.2

Evening ski

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12/01/10 1,023m 4:37.6 2:15.6

Another Rowski 10,000

 View workout
12/01/10 1,025m 4:00.4 1:57.2 View workout
12/01/10 1,022m 4:36.5 2:15.2 View workout
12/01/10 1,022m 3:56.1 1:55.5 View workout
12/01/10 1,025m 4:20.2 2:06.9 View workout
12/01/10 1,026m 3:46.5 1:50.3 View workout
12/01/10 1,023m 4:28.8 2:11.3 View workout
12/01/10 1,020m 3:47.7 1:51.6 View workout
12/01/10 1,029m 4:26.9 2:09.6 View workout