Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/10	4:00.0	1,067m	1:52.4	RowErg	Circut	View workout
01/31/10	5:00.0	1,305m	1:54.9	RowErg	5 min row 5 min cycle as hard as could go. 4&4 3&3 2&2 1&1 30sec&30sec.	View workout
01/30/10	0:31.8	100m	2:39.0	RowErg		View workout
01/30/10	1:52.1	500m	1:52.1	RowErg		View workout
01/30/10	0:27.3	100m	2:16.5	RowErg		View workout
01/30/10	0:38.6	200m	1:36.5	RowErg	10 x 200m, dips, pullup, crunches. Killer workout feel great after 8k ski.	View workout
01/30/10	0:38.4	200m	1:36.0	RowErg		View workout
01/30/10	0:37.9	200m	1:34.7	RowErg		View workout
01/30/10	0:38.2	200m	1:35.5	RowErg		View workout
01/30/10	0:40.6	200m	1:41.5	RowErg		View workout
01/30/10	0:39.9	200m	1:39.7	RowErg		View workout
01/30/10	0:40.7	200m	1:41.7	RowErg		View workout
01/30/10	0:43.2	200m	1:48.0	RowErg		View workout
01/30/10	0:41.6	200m	1:44.0	RowErg		View workout
01/30/10	0:36.4	200m	1:31.0	RowErg		View workout
01/30/10	10:31.6	2,016m	2:36.6	RowErg	Cool down.	View workout
01/30/10	30:00.0	7,440m	2:00.9	RowErg	No power after the Stevervales yesterday.	View workout
01/30/10	8:47.3	2,020m	2:10.5	RowErg	First row on my new Concept2 Pm4 now it's time to train. Steve killed me yesterday.	View workout
01/30/10	56:00.0	8,000m	3:30.0	Snow	One loop knee feels good working on gliding with proper weigth on ski.Much better.	View workout
01/29/10	11:55.4	1,991m	2:59.6	RowErg	Cool down and shake island rowing club.	View workout
01/29/10	34:00.0	7,630m	2:13.6	RowErg	Stevervals 1 min on 1 min rest x 17. Nice workout.	View workout
01/29/10	15:11.4	3,023m	2:30.7	RowErg	cool down	View workout
01/29/10	7:10.2	2,000m	1:47.5	RowErg	Hard row R6	View workout
01/29/10	8:29.8	2,020m	2:06.1	RowErg	warm up	View workout
01/26/10	1:00:00.0	15,000m	2:00.0	RowErg	Water Rower	View workout