Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/08/10	0:38.9	200m	1:37.2	RowErg		View workout
02/08/10	0:37.9	200m	1:34.7	RowErg		View workout
02/08/10	0:37.6	200m	1:34.0	RowErg		View workout
02/08/10	0:36.6	200m	1:31.5	RowErg	200m row,dip x10,pullup x5,crunches 45lb plate x10. Ouch no gas on last set.	View workout
02/08/10	7:57.9	2,000m	1:59.4	RowErg	Warm up R7.	View workout
02/07/10	2:00.0	370m	2:42.1	RowErg	cool down.	View workout
02/07/10	1:00:00.0	14,103m	2:07.6	RowErg	First 1hr row.	View workout
02/07/10	2:00.0	466m	2:08.7	RowErg	warm up after weights and breakfast.	View workout
02/07/10	9:10.3	2,021m	2:16.1	RowErg	Warm up prior to 1hr shoulder weight workout with Dalton 7am. Killed him	View workout
02/07/10	1:03.9	187m	2:50.8	RowErg		View workout
02/07/10	1:39:00.0	24,000m	2:03.7	Snow	3 loops new PB.	View workout
02/07/10	10:00.0	2,000m	2:30.0	RowErg	Cool down after 1hr row.	View workout
02/06/10	1:22:00.0	20,000m	2:03.0	Snow	Loppet 20k race great time great company.	View workout
02/04/10	17:14.2	4,021m	2:08.5	RowErg	Cool down R7	View workout
02/04/10	1:31.5	500m	1:31.5	RowErg	PB R7 A2 made me try it. Thats hard!	View workout
02/04/10	5:09.5	1,016m	2:32.3	RowErg	Cool down after ski.	View workout
02/04/10	1:50:00.0	24,000m	2:17.5	Snow	PB 3 loops fast snow so I thought.	View workout
02/02/10	9:05.4	2,014m	2:15.4	RowErg	Cool down	View workout
02/02/10	30:00.0	6,761m	2:13.1	RowErg	Intervals X 15 average 145.3 MHR 151 ARH 134 had to show something after hard workout at work.	View workout
02/02/10	7:58.8	2,042m	1:57.2	RowErg	Warm up	View workout
02/01/10	1:32.4	427m	1:48.1	RowErg		View workout
02/01/10	0:24.1	100m	2:00.5	RowErg		View workout
02/01/10	2:30.3	427m	2:55.9	RowErg		View workout
02/01/10	30:00.0	7,123m	2:06.3	RowErg	Morning row very weak after all the weights and ski day before.	View workout
02/01/10	1:30:00.0	16,000m	2:48.7	Snow	Skip work early 2 loops slow going.P90X leg workout after supper.	View workout