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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gavin Grant

Log

Date Distance Time Pace Comments Action
12/29/10 518m 2:21.1 2:16.1 View workout
12/25/10 100m 0:26.4 2:12.0 View workout
12/25/10 1,000m 4:31.8 2:15.9 View workout
12/25/10 100m 0:31.4 2:37.0 View workout
12/25/10 100m 0:27.6 2:18.0 View workout
12/25/10 500m 1:55.1 1:55.1 View workout
12/25/10 100m 0:25.1 2:05.5 View workout
12/25/10 100m 0:26.5 2:12.5 View workout
12/25/10 66m 0:32.2 4:03.9 View workout
12/25/10 405m 1:50.4 2:16.2 View workout
12/25/10 100m 0:26.3 2:11.5 View workout
12/25/10 43m 0:14.5 2:48.6 View workout
12/24/10 10,015m 48:00.0 2:23.7

Intervals with Steve

 View workout
12/24/10 1,025m 4:26.8 2:10.1 View workout
12/24/10 500m 1:44.4 1:44.4 View workout
12/23/10 750m 4:29.0 2:59.3 View workout
12/23/10 500m 2:24.3 2:24.3 View workout
12/23/10 5,000m 17:59.8 1:47.9

PB Row Pro race lost but happy old time 18:08.9 HR MAX 176

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12/22/10 1,018m 4:53.6 2:24.2 View workout
12/22/10 2,000m 7:47.2 1:56.8

Tried to beat Greg Hammond C2 not today.

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