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Gavin Grant

Log

Date Workout Score Ave Comments Action
04/09/10 0:38.5 200m 1:36.2 View workout
04/09/10 0:42.7 200m 1:46.7 View workout
04/09/10 0:41.4 200m 1:43.5 View workout
04/09/10 34:16.9 8,158m 2:06.0

Trying to get back some distance rows no jam.

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04/08/10 0:46.2 200m 1:55.5

Cycle workout 200m x8 dips pullups crunch 45lb plate. Fun

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04/08/10 0:43.6 200m 1:49.0 View workout
04/08/10 0:45.5 200m 1:53.7 View workout
04/08/10 0:43.4 200m 1:48.5 View workout
04/08/10 0:44.3 200m 1:50.7 View workout
04/08/10 0:44.1 200m 1:50.2 View workout
04/08/10 0:43.3 200m 1:48.2 View workout
04/08/10 0:42.7 200m 1:46.7 View workout
03/27/10 40:42.1 10,000m 2:02.1

10,000m row then Island plus another 15k for 85k 3:13. 700k total bike now.

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03/26/10 0:45.9 200m 1:54.7

200m Circut x 10 Island 50k cycle loop.

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03/26/10 0:44.7 200m 1:51.7 View workout
03/26/10 0:43.3 200m 1:48.2 View workout
03/26/10 0:42.5 200m 1:46.2 View workout
03/26/10 0:39.8 200m 1:39.5 View workout
03/26/10 0:37.9 200m 1:34.7 View workout
03/26/10 0:40.9 200m 1:42.2 View workout
03/26/10 0:39.0 200m 1:37.5 View workout
03/26/10 0:40.2 200m 1:40.5 View workout
03/26/10 0:39.0 200m 1:37.5 View workout
03/17/10 42:06.5 10,000m 2:06.3

Warm up 70k bike island all hills 2hrs 49min 285k this week.

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03/10/10 40:28.7 10,000m 2:01.4

1hr 4:30am cycle spin,1hr Cardio at work hard, 10,000m out of gas. Call it a day. PB

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