Gavin Grant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/11 |
1,021m |
4:55.1 |
2:24.5 |
SkiErg |
|
View workout
|
01/05/11 |
2,017m |
8:35.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/05/11 |
1,021m |
4:55.0 |
2:24.4 |
SkiErg |
|
View workout
|
01/05/11 |
10,019m |
42:49.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/05/11 |
12,232m |
55:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/04/11 |
5,027m |
20:37.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/04/11 |
5,020m |
20:51.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/03/11 |
521m |
2:23.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/03/11 |
0m |
19:31.8 |
|
RowErg |
Hwt |
View workout
|
01/03/11 |
100m |
0:32.5 |
2:42.5 |
RowErg |
Hwt |
View workout
|
01/03/11 |
100m |
0:25.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/03/11 |
525m |
2:13.1 |
2:06.7 |
SkiErg |
|
View workout
|
01/03/11 |
5,022m |
22:51.0 |
2:16.4 |
SkiErg |
|
View workout
|
01/03/11 |
1,020m |
4:31.3 |
2:12.9 |
SkiErg |
|
View workout
|
01/03/11 |
1,018m |
4:27.6 |
2:11.4 |
SkiErg |
|
View workout
|
01/03/11 |
1,022m |
4:36.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/03/11 |
1,021m |
4:57.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/03/11 |
100m |
0:37.7 |
3:08.5 |
RowErg |
Hwt |
View workout
|
01/03/11 |
5,000m |
18:53.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/03/11 |
100m |
0:28.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|