Sign Up
16,157,799
Lifetime Meters
181,171
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Gavin Grant

Log

Date Workout Score Ave Comments Action
02/15/10 2:29.4 500m 2:29.4 View workout
02/15/10 1:02.7 166m 3:08.8 View workout
02/15/10 3:50.0 750m 2:33.3 View workout
02/15/10 7:09.1 1,500m 2:23.0 View workout
02/15/10 2:26.5 500m 2:26.5 View workout
02/14/10 9:38.1 2,000m 2:24.5

Cool down.

 View workout
02/14/10 8:23.8 2,000m 2:05.9

warm up with Dalton before weights.

 View workout
02/14/10 45:00.0 11,104m 2:01.5

Morning row prior to weights.

 View workout
02/14/10 0:07.1 16m 3:41.8 View workout
02/13/10 8:11.3 2,000m 2:02.8

Cool down after 2hr weight workout.

 View workout
02/13/10 8:08.5 2,000m 2:02.1

Warm prior to arm shoulder workout.

 View workout
02/12/10 9:39.1 2,000m 2:24.7

Cool down

 View workout
02/12/10 40:59.1 10,000m 2:02.9

First 10,000m

 View workout
02/12/10 4:41.9 1,019m 2:18.3

Warm up R7

 View workout
02/11/10 8:53.8 2,000m 2:13.4

Cool down

 View workout
02/11/10 20:00.0 4,508m 2:13.0

Interval 1min x 10 active rest 1min R7 average 144/500m

 View workout
02/11/10 8:42.4 2,000m 2:10.6

Warm up

 View workout
02/10/10 30:00.0 7,614m 1:58.2

4:30am row and 20 minute cycle hard workout Tues at work.

 View workout
02/08/10 8:11.1 2,000m 2:02.7

Cool down R7

 View workout
02/08/10 0:39.8 200m 1:39.5 View workout
02/08/10 0:40.0 200m 1:40.0 View workout
02/08/10 0:40.0 200m 1:40.0 View workout
02/08/10 0:40.1 200m 1:40.2 View workout
02/08/10 0:40.3 200m 1:40.7 View workout
02/08/10 0:39.7 200m 1:39.2 View workout