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Gavin Grant

Log

Date Workout Score Ave Comments Action
05/04/10 0:43.7 200m 1:49.2 View workout
05/03/10 0:43.0 200m 1:47.5 View workout
05/03/10 0:15.2 58m 2:11.0 View workout
04/13/10 0:47.3 200m 1:58.2

Cycle workout x 10 200m intervals with dips pulls crunch.

 View workout
04/13/10 0:42.9 200m 1:47.2 View workout
04/13/10 0:45.2 200m 1:53.0 View workout
04/13/10 0:45.2 200m 1:53.0 View workout
04/13/10 0:46.1 200m 1:55.2 View workout
04/13/10 0:45.4 200m 1:53.5 View workout
04/13/10 0:41.9 200m 1:44.7 View workout
04/13/10 0:43.9 200m 1:49.7 View workout
04/13/10 0:44.9 200m 1:52.2 View workout
04/13/10 0:43.9 200m 1:49.7 View workout
04/11/10 0:47.3 200m 1:58.2

Cycle workout 200m x 10 dips pulls crunch. 1300k on road bike now.

 View workout
04/11/10 0:46.4 200m 1:56.0 View workout
04/11/10 0:46.9 200m 1:57.2 View workout
04/11/10 0:45.9 200m 1:54.7 View workout
04/11/10 0:45.4 200m 1:53.5 View workout
04/11/10 0:44.5 200m 1:51.2 View workout
04/11/10 0:44.2 200m 1:50.5 View workout
04/11/10 0:43.4 200m 1:48.5 View workout
04/11/10 0:42.3 200m 1:45.7 View workout
04/11/10 0:41.3 200m 1:43.2 View workout
04/10/10 42:44.6 10,000m 2:08.2

Still slow at the rows.

 View workout
04/09/10 0:41.3 200m 1:43.2 View workout