Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/10	41:55.1	10,000m	2:05.7	RowErg	70k bike island weight workout finish with row.	View workout
03/06/10	1:27:55.2	21,097m	2:05.0	RowErg	Outside row 8c PB HM bad cold loosened up now lung on driveway feeling better.R6 down from 205.5 to 205/500m average.	View workout
03/05/10	8:58.8	2,000m	2:14.7	RowErg	Cool down	View workout
03/05/10	8:34.8	2,000m	2:08.7	RowErg	Warm up proir to weights	View workout
02/28/10	10:41.3	2,000m	2:40.3	RowErg	Cool down couldn't watch OT Can USA game 1Hr bike Carmichael workout. We won gold.	View workout
02/28/10	1:00:00.0	14,905m	2:00.7	RowErg	PB 1hr row.	View workout
02/28/10	8:24.8	2,000m	2:06.2	RowErg	Warm up prior to 1hr weight workout.	View workout
02/26/10	1:21.6	196m	3:28.1	RowErg		View workout
02/26/10	1:28:06.7	21,097m	2:05.2	RowErg	Half Marathon. Now lets eat	View workout
02/26/10	1:17:00.0	17,000m	2:15.8	Snow	Slow skiing,Then 1hr Carmichael bike workout 30k killer.70k day row,ski,bike.	View workout
02/24/10	1:03:00.0	17,000m	1:51.1	Snow	5:30pm sunset ski two loops.	View workout
02/23/10	36:00.0	7,515m	2:23.7	RowErg	1 hr cardio at work 1 hr cycle, interval x 17 active rest average 156/500m	View workout
02/21/10	2:08.6	305m	3:30.8	RowErg		View workout
02/21/10	1:00:00.0	14,503m	2:04.1	RowErg	1 hr bike 17k ski 1 hr row.	View workout
02/21/10	0:53.0	202m	2:11.1	RowErg		View workout
02/21/10	1:10:00.0	17,000m	2:03.5	Snow	2 loops Steve, Mike,Daniella.	View workout
02/20/10	30:03.3	7,542m	1:59.5	RowErg	Tried 1hr at 15,000m and failed after loosing pace. Finish with 30min spin bike.	View workout
02/20/10	1:00:00.0	14,000m	2:08.5	Snow	Light ski nice trail A2.	View workout
02/18/10	1:00:06.2	14,134m	2:07.5	RowErg	Atlantic pace can I come coach?	View workout
02/18/10	0:50.4	188m	2:14.0	RowErg		View workout
02/16/10	2:40.2	500m	2:40.2	RowErg	cool down	View workout
02/16/10	40:34.5	10,000m	2:01.7	RowErg	10,000m	View workout
02/16/10	2:16.4	500m	2:16.4	RowErg	warm up	View workout
02/15/10	2:01.3	500m	2:01.3	RowErg	cool down	View workout
02/15/10	18:35.9	4,000m	2:19.4	RowErg	Testing rowpro training workout.	View workout