Concept2 Logbook | Log for Gavin Grant

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/10	34:16.9	8,158m	2:06.0	RowErg	Trying to get back some distance rows no jam.	View workout
04/08/10	0:46.2	200m	1:55.5	RowErg	Cycle workout 200m x8 dips pullups crunch 45lb plate. Fun	View workout
04/08/10	0:43.6	200m	1:49.0	RowErg		View workout
04/08/10	0:45.5	200m	1:53.7	RowErg		View workout
04/08/10	0:43.4	200m	1:48.5	RowErg		View workout
04/08/10	0:44.3	200m	1:50.7	RowErg		View workout
04/08/10	0:44.1	200m	1:50.2	RowErg		View workout
04/08/10	0:43.3	200m	1:48.2	RowErg		View workout
04/08/10	0:42.7	200m	1:46.7	RowErg		View workout
03/27/10	40:42.1	10,000m	2:02.1	RowErg	10,000m row then Island plus another 15k for 85k 3:13. 700k total bike now.	View workout
03/26/10	0:45.9	200m	1:54.7	RowErg	200m Circut x 10 Island 50k cycle loop.	View workout
03/26/10	0:44.7	200m	1:51.7	RowErg		View workout
03/26/10	0:43.3	200m	1:48.2	RowErg		View workout
03/26/10	0:42.5	200m	1:46.2	RowErg		View workout
03/26/10	0:39.8	200m	1:39.5	RowErg		View workout
03/26/10	0:37.9	200m	1:34.7	RowErg		View workout
03/26/10	0:40.9	200m	1:42.2	RowErg		View workout
03/26/10	0:39.0	200m	1:37.5	RowErg		View workout
03/26/10	0:40.2	200m	1:40.5	RowErg		View workout
03/26/10	0:39.0	200m	1:37.5	RowErg		View workout
03/17/10	42:06.5	10,000m	2:06.3	RowErg	Warm up 70k bike island all hills 2hrs 49min 285k this week.	View workout
03/10/10	40:28.7	10,000m	2:01.4	RowErg	1hr 4:30am cycle spin,1hr Cardio at work hard, 10,000m out of gas. Call it a day. PB	View workout
03/07/10	41:55.1	10,000m	2:05.7	RowErg	70k bike island weight workout finish with row.	View workout
03/06/10	1:27:55.2	21,097m	2:05.0	RowErg	Outside row 8c PB HM bad cold loosened up now lung on driveway feeling better.R6 down from 205.5 to 205/500m average.	View workout
03/05/10	8:58.8	2,000m	2:14.7	RowErg	Cool down	View workout