Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/10	40:40.1	10,000m	2:02.0	RowErg		View workout
09/20/10	1:49:32.3	25,000m	2:11.4	RowErg		View workout
09/19/10	42:56.0	10,000m	2:08.8	RowErg	Last row of the day time to rest.	View workout
09/19/10	1:52:29.6	25,000m	2:14.9	RowErg		View workout
09/19/10	1:04:00.0	10,000m	3:12.0	Water	Holders to bridge and back windy.After 25000m at island row club.40k bike ride after two rows.	View workout
09/18/10	45:38.1	10,000m	2:16.9	RowErg		View workout
09/18/10	1:30:48.5	21,097m	2:09.1	RowErg	Island row club evening workout	View workout
09/18/10	40:01.8	10,000m	2:00.0	RowErg	Island row club R7	View workout
09/17/10	43:38.9	10,000m	2:10.9	RowErg	Morning row home R7.	View workout
09/17/10	1:10:00.0	11,000m	3:10.9	Water	Holders to bridge and back very tired.	View workout
09/16/10	43:01.2	10,000m	2:09.0	RowErg	Afetrnoon row Wawa R7	View workout
09/16/10	1:29:52.1	21,097m	2:07.7	RowErg	Morning row Wawa R7.	View workout
09/15/10	42:51.3	10,000m	2:08.5	RowErg	Afternoon row Wawa R7	View workout
09/15/10	0:55.5	282m	1:38.4	RowErg		View workout
09/15/10	1:32:52.0	21,097m	2:12.0	RowErg	Row in Wawa R7 outside on boat.	View workout
09/14/10	1:06:07.6	15,000m	2:12.2	RowErg	Getting warmed up for Fall Challenge	View workout
09/13/10	1:45:00.0	16,000m	3:16.8	Water	Row with Steve Lake Huron rough water went swimming	View workout
09/12/10	1:03:00.0	10,000m	3:09.0	Water	Holders to bridge and back.40k bike island.Trampoline 15min	View workout
09/11/10	34:10.0	5,000m	3:25.0	Water	Helping Jim Carter with his technique easy row.Trampoline before and after 15 min each.Hard slalom run.	View workout
09/10/10	54:10.0	10,000m	2:42.5	Water	Best 10000 11.1k per hr average speed.Evening row after 13000 in the am.	View workout
09/10/10	1:15:00.0	13,000m	2:53.0	Water		View workout
09/09/10	42:24.6	10,000m	2:07.2	RowErg		View workout
09/09/10	57:15.0	10,000m	2:51.7	Water	Best 10000 so far windy at the end getting stronger and smoother.	View workout
09/08/10	59:35.0	10,000m	2:58.7	Water		View workout
09/06/10	59:00.0	10,000m	2:57.0	Water		View workout

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