Gavin Grant

Log

Date Workout Score Ave Comments Action
01/21/10 30:00.0 7,600m 1:58.4

Water Rower

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01/18/10 8:00.0 2,000m 2:00.0

Water Rower circut x 10 200m dipsx10 pullupx5 situpx10 with 45lb plate 27 min total workout.

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01/18/10 30:00.0 7,400m 2:01.6

Water Rower

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01/17/10 2:15:00.0 24,000m 2:48.7

3 Loops knee still swollen.

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01/17/10 30:00.0 7,000m 2:08.5

Water rower

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01/16/10 1:40:00.0 16,000m 3:07.5

Ski 2 loops steady pace.

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01/16/10 9:00.0 2,000m 2:15.0

Concept 2 cool down

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01/16/10 30:00.0 7,530m 1:59.5

Concept 2 Island rowing club

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01/15/10 7:42.0 2,000m 1:55.5

Concept 2

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01/15/10 20:00.9 5,000m 2:00.0

Concept 2

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05/19/09 23:12.3 6,000m 1:56.0

none

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