Concept2 Logbook | Log for Gavin Grant

16,225,076

Lifetime Meters

248,448

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/25/10	30:00.0	7,500m	2:00.0	RowErg	Water Rower 5am workout.Nice after 3 weight workouts day before.	View workout
01/24/10	30:00.0	7,500m	2:00.0	RowErg	Hard pulls good sweat.Water Rower	View workout
01/23/10	2:00:00.0	18,000m	3:20.0	Snow	Easy ski 1 Lap with Steve 1 lap legs only 1 lap with D&D.	View workout
01/23/10	30:00.0	7,000m	2:08.5	RowErg	Water Rower slow working form row.Good sweat on.	View workout
01/22/10	1:45:00.0	25,000m	2:06.0	Snow	Ski Steve,Detlef,Daniela,Mike,Dan. Nice pace good condition -2c	View workout
01/22/10	5:04.7	834m	3:02.6	RowErg	Cool down concept	View workout
01/22/10	7:36.6	2,000m	1:54.1	RowErg	First 2000 for time.	View workout
01/22/10	8:58.0	1,702m	2:38.0	RowErg	Cool down	View workout
01/22/10	9:39.0	2,243m	2:09.0	RowErg	Warm up row Concept	View workout
01/22/10	30:00.0	7,731m	1:56.4	RowErg	Concept 2 with Steve hard row.	View workout
01/22/10	30:00.0	7,000m	2:08.5	RowErg	Easy row working on form.	View workout
01/21/10	30:00.0	7,600m	1:58.4	RowErg	Water Rower	View workout
01/18/10	8:00.0	2,000m	2:00.0	RowErg	Water Rower circut x 10 200m dipsx10 pullupx5 situpx10 with 45lb plate 27 min total workout.	View workout
01/18/10	30:00.0	7,400m	2:01.6	RowErg	Water Rower	View workout
01/17/10	2:15:00.0	24,000m	2:48.7	Snow	3 Loops knee still swollen.	View workout
01/17/10	30:00.0	7,000m	2:08.5	RowErg	Water rower	View workout
01/16/10	1:40:00.0	16,000m	3:07.5	Snow	Ski 2 loops steady pace.	View workout
01/16/10	9:00.0	2,000m	2:15.0	RowErg	Concept 2 cool down	View workout
01/16/10	30:00.0	7,530m	1:59.5	RowErg	Concept 2 Island rowing club	View workout
01/15/10	7:42.0	2,000m	1:55.5	RowErg	Concept 2	View workout
01/15/10	20:00.9	5,000m	2:00.0	RowErg	Concept 2	View workout
05/19/09	23:12.3	6,000m	1:56.0	RowErg	none	View workout