Log for Gavin Grant | Concept2 Logbook

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/29/10	11:55.4	1,991m	2:59.6	RowErg	Cool down and shake island rowing club.	View workout
01/29/10	34:00.0	7,630m	2:13.6	RowErg	Stevervals 1 min on 1 min rest x 17. Nice workout.	View workout
01/29/10	15:11.4	3,023m	2:30.7	RowErg	cool down	View workout
01/29/10	7:10.2	2,000m	1:47.5	RowErg	Hard row R6	View workout
01/29/10	8:29.8	2,020m	2:06.1	RowErg	warm up	View workout
01/26/10	1:00:00.0	15,000m	2:00.0	RowErg	Water Rower	View workout
01/25/10	30:00.0	7,500m	2:00.0	RowErg	Water Rower 5am workout.Nice after 3 weight workouts day before.	View workout
01/24/10	30:00.0	7,500m	2:00.0	RowErg	Hard pulls good sweat.Water Rower	View workout
01/23/10	2:00:00.0	18,000m	3:20.0	Snow	Easy ski 1 Lap with Steve 1 lap legs only 1 lap with D&D.	View workout
01/23/10	30:00.0	7,000m	2:08.5	RowErg	Water Rower slow working form row.Good sweat on.	View workout
01/22/10	1:45:00.0	25,000m	2:06.0	Snow	Ski Steve,Detlef,Daniela,Mike,Dan. Nice pace good condition -2c	View workout
01/22/10	5:04.7	834m	3:02.6	RowErg	Cool down concept	View workout
01/22/10	7:36.6	2,000m	1:54.1	RowErg	First 2000 for time.	View workout
01/22/10	8:58.0	1,702m	2:38.0	RowErg	Cool down	View workout
01/22/10	9:39.0	2,243m	2:09.0	RowErg	Warm up row Concept	View workout
01/22/10	30:00.0	7,731m	1:56.4	RowErg	Concept 2 with Steve hard row.	View workout
01/22/10	30:00.0	7,000m	2:08.5	RowErg	Easy row working on form.	View workout
01/21/10	30:00.0	7,600m	1:58.4	RowErg	Water Rower	View workout
01/18/10	8:00.0	2,000m	2:00.0	RowErg	Water Rower circut x 10 200m dipsx10 pullupx5 situpx10 with 45lb plate 27 min total workout.	View workout
01/18/10	30:00.0	7,400m	2:01.6	RowErg	Water Rower	View workout
01/17/10	2:15:00.0	24,000m	2:48.7	Snow	3 Loops knee still swollen.	View workout
01/17/10	30:00.0	7,000m	2:08.5	RowErg	Water rower	View workout
01/16/10	1:40:00.0	16,000m	3:07.5	Snow	Ski 2 loops steady pace.	View workout
01/16/10	9:00.0	2,000m	2:15.0	RowErg	Concept 2 cool down	View workout
01/16/10	30:00.0	7,530m	1:59.5	RowErg	Concept 2 Island rowing club	View workout