Gavin Grant

Log

Date Distance Time Pace Comments Action
12/05/10 393m 1:09.4 1:28.2 View workout
12/05/10 250m 1:14.1 2:28.2 View workout
12/04/10 121m 0:43.3 2:58.9 View workout
12/04/10 625m 3:01.6 2:25.2 View workout
12/04/10 516m 2:10.9 2:06.8 View workout
12/04/10 3,020m 14:44.1 2:26.3 View workout
12/04/10 12,016m 50:45.1 2:06.7 View workout
12/04/10 100m 0:35.2 2:56.0 View workout
12/04/10 250m 1:06.4 2:12.8 View workout
12/04/10 500m 1:26.5 1:26.5

May as well start the day with another PB 500 R 5 1/2. Ya baby

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12/03/10 5,152m 23:31.7 2:17.0

Afternoon ski. Shoulders are getting ripped from this.

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12/03/10 520m 2:11.3 2:06.2

cool down

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12/03/10 2,708m 25:15.0 4:39.7

10x 250 208-220/500

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12/03/10 2,762m 25:14.7 4:34.2

10 x 250 133-139/500

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12/02/10 1,019m 4:58.1 2:26.2 View workout
12/02/10 100m 0:34.7 2:53.5 View workout
12/02/10 500m 1:27.5 1:27.5

Another attempt 1/100th slower.

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12/02/10 250m 1:08.3 2:16.6 View workout
12/02/10 521m 2:44.8 2:38.1 View workout
12/02/10 100m 0:37.5 3:07.5 View workout