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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gavin Grant

Log

Date Distance Time Pace Comments Action
12/12/10 2,255m 38:43.0 8:35.0

Ouch x 10

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12/11/10 250m 1:38.3 3:16.6 View workout
12/11/10 500m 1:27.4 1:27.4

F#@& no PB

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12/11/10 250m 1:14.8 2:29.6 View workout
12/10/10 6,018m 25:10.3 2:05.4

Intervals x 250m 139/500 250m active rest.

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12/10/10 1,025m 5:09.4 2:30.9 View workout
12/10/10 521m 2:19.0 2:13.3 View workout
12/10/10 100m 0:34.4 2:52.0 View workout
12/10/10 500m 2:26.3 2:26.3 View workout
12/10/10 6,000m 21:47.5 1:48.9

First ranked 6000m PB what else can I call it beat Lockwood on Row Pro his time 21:55.7

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12/09/10 621m 2:37.5 2:06.8 View workout
12/09/10 5,024m 23:01.8 2:17.5 View workout
12/09/10 100m 0:38.3 3:11.5 View workout
12/09/10 250m 1:04.1 2:08.2 View workout
12/09/10 2,000m 6:49.4 1:42.3

PB 3:30am can't sleep.

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12/08/10 321m 1:17.2 2:00.2 View workout
12/08/10 1,383m 25:20.6 9:09.7

250m x 5 interval with lunges cable pulls kettle bell swings. Good leg workout.

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12/07/10 0m

Kidney stone again Had to go to Wawa Taser training bad day for erging.

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12/06/10 7,019m 33:48.4 2:24.4

7000m ski because I can.

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12/06/10 2,019m 10:09.1 2:30.8

Cool down snow real slow lots of rocks showing.

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