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Gavin Grant

Log

Date Workout Score Ave Comments Action
11/12/10 2:49:31.1 42,195m 2:00.5

PB marathon with Steve his PB also 48,000m for both of us on my 48th birthday.Great birthday were both sore.

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11/12/10 3:59.7 1,000m 1:59.8

Warm up

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11/10/10 5:14.4 1,000m 2:37.2

Cool down P90X abs 329 moves,Tramoline 10 min

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11/10/10 37:29.8 10,000m 1:52.4

PB.

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11/08/10 44:00.0 10,029m 2:11.6

Interval x22 1min with 1min active average 280m per 139-144/500m 10,000m

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11/08/10 4:11.3 1,000m 2:05.6

Warm up 5:30am

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11/07/10 1:59:21.0 20,000m 2:59.0

Holders Porklock to open lake and return glass water shorts nice run 10am.

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11/07/10 3:00.0 600m 2:30.0

11min run to Holders and back deadlifts leg extensions curls over head press push up with 200m sprint x3

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11/06/10 5:08.8 1,000m 2:34.4

Cool down P90X ABS. Trampoline

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11/06/10 18:37.0 5,000m 1:51.7

That's all I got.#$^&*&* PB

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11/06/10 1:54.9 500m 1:54.9

Warm up for 5000

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11/05/10 4:07.3 1,023m 2:00.8 View workout
11/04/10 2:33.0 516m 2:28.2 View workout
11/04/10 38:55.7 10,025m 1:56.4

10,000m 38:48

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11/03/10 1:38.7 500m 1:38.7 View workout
11/03/10 1:50.1 500m 1:50.1 View workout
11/02/10 17:20.1 2,216m 3:54.6

200m sprints 1min off for 10 push ups x10 avg 1:45/500m

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11/02/10 4:08.5 1,024m 2:01.3

Warm up

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11/02/10 41:35.9 10,025m 2:04.4

5:30am then P90X AB workout 394 core moves. Some would rather sleep.

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11/01/10 5:05.6 1,023m 2:29.3

Cool down then 15 minute trampoline.Weights tonight

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11/01/10 52:00.0 12,012m 2:09.8

1min on 1min active rest x 26 average @145-147 280m per set average.Almost throwing some cookies.

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11/01/10 4:12.4 1,019m 2:03.8

Warm-up for coaches intervals yeh.

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10/31/10 3:55.0 1,000m 1:57.5

warm-up then 20 min indoor bike.

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10/31/10 8:01.0 2,026m 1:58.7

Cool down then 30 minute trampoline.Lets eat.

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10/31/10 7:45.3 2,025m 1:54.8

Warm-up for Tony Horton Plyo Legs 1hr workout.This #@$%^&ing hurts.

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